Straightforward Answers on to How Not to Get Scammed!

BE VIGILANT – BE AWARE!

Some say that scamming has become an epidemic. Whether you believe that or not, it is certainly on the rise and moving at an accelerated rate.

Today we begin a new series on scam artists. We will cover the basics regarding what they do, how they do it, and how you can protect yourself.

Scams can come by email, text, social media messages, or phone calls. Here are the first line of defense methods you should use to avoid getting hooked by these criminals. We call them red flags.

Things You Should Never Do!

Red Flag #1. Never Give Anyone Your Private Information

Illustration of a computer hacker asking for your password — Image by Mohamed Hassan from Pixabay

If you get a call, an email, or a text asking you for your social security number, birthday, bank account information, credit card information, medical information, or any other personal information, don’t give it to them and hang up! Call your institution directly to confirm that your information was not compromised.

NEVER GIVE YOUR PERSONAL INFORMATION TO A STRANGER WHO CONTACTS YOU!

Red Flag #2. Never Agree to Send Cash or Use an App to Send Money!

If they don’t ask you for your personal information, they may contact you and request money regarding an emergency or other urgent issue. These people are sophisticated. They will sound professional and have a story to try to convince you how real the situation is. They may even already have some information about you, such as your name and address to make the story sound even more legitimate.

If you get tricked into believing them as many do, especially the elderly, they will discourage you from sending them a check, and instead, they will push you to send them money using apps such as Zelle, Venmo, Cash App or to wire them. DON’T!

What’s worse, they may tell you to bring the cash to them. Additionally, they may even tell you to have the cash ready and someone will pick it up at your house or a meeting place.

NEVER AGREE TO SENDING CASH!

Red Flag #3: You Won A Prize!

Although this category can’t be summed up in one article, we thought we’d acquaint you with the thousands of fraudulent methods scammers use to try to catch you off guard using legitimate companies and organizations to deceive you.

The scams may be from a phone call, email or text saying that you are the lucky winner of a prize drawing or that you will get a substantial discount if you send them money for the discount promotion or any variation of many other scenarios they may use.

If you didn’t enter any sweepstakes, consider the information very suspicious. If you get an email from what looks like a legitimate company but is asking you for money upfront via a rouse that you will get a discount or a prize, be wary and contact the business directly.

Screenshot of a scam from what appears to be from a ligitimate source — ©SMS

There are ways to determine if these ‘promotions’ are real just by scrutinizing them a little bit. The email shown above exploits a legitimate retailer into making you think they are the ones sending you this promotion and if you click the link and answer a few questions, you may win the Stanley tool set. You won’t!

Some folks know how to determine that this is a deception, but for the majority of you who don’t, here’s what to look for.

1. Take a look at where the email came from (circled in red). This is a dead giveaway. If it doesn’t have the company’s domain name, in this case, @acehardware.com, it is a scam.
2. Many email scams do not show up with the language noted, but Google thinks that it came from Russia and is allowing you to translate the email copy into Russian. A legitimate email would never default to a request for a language translation. More on these deceptions will be in our upcoming articles.

Red Flag #4. Scammers Use Scare Tactics -Don’t Fall For It!

Man stressed and worried — Image by Sam Williams from Pixabay

Swindlers like to elicit emotions and their favorite tactic they will use is fear. They may tell you that your electricity is going to be terminated if you don’t pay them right now, or that they are from the IRS and you better pay immediately, or from a mortgage company or bank telling you that something bad is going to happen if you don’t send them money immediately.

Scammers prey on your fear that something bad is going to happen if you don’t comply!

It gets worse and this happens to many of our elderly relatives. They may call you and pretend that they are one of your grandchildren and that they need money immediately because they are in trouble with the police. They will also ask you not to tell their parents, and now with AI at their disposal (which we will discuss in detail below), they can mimic your grandchild’s voice so that it sounds exactly like them.

DON’T FALL FOR SCARE TACTICS!

What You Should Do if You Get One of These Calls

Hang up and call the source (Electric company, bank, mortgage company, etc.) directly. In the case of a relative or grandchild calling you. Tell them you will call them right back at the number you have for them. If they say no, you know it is a scam.

Red Flag #5. Con Artists Will Request Immediate Payment- Be Vigilant to These Signs of Urgency

If the person tells you that they need the money NOW, it is a clear sign that something is definitely wrong! Legitimate companies or organizations will never tell you that.

They will work out a payment plan with you or let you consider the options and allow you to call them back later in the day or within a reasonable time period. They will never push you to send them money immediately!

DON’T FALL FOR CALLS OF URGENCY AND IMMEDIATE PAYMENT!

Red Flag #6. Note the Accent!

Many of the scamers come from overseas and many of these are from people who will have foreign accents. This doesn’t mean that every time you receive a call from a person with a foreign accent the call will be fraudulent. Some may be from legitimate telemarketers or other businesses who may want you to sell you something or donate to a real charity, but you can add this to the list of KEEPING UP YOUR GUARD if you do receive a call like this.

IT IS RECOMMENDED THAT YOU DO NOT ANSWER ANY PHONE CALLS WHERE YOU DO NOT RECOGNIZE IT!

Conclusion

Always approach unsolicited offers, emails, or calls with skepticism. Scammers often use urgency and pressure to manipulate you.

Verify the identity of the organization contacting you. Confirm their legitimacy through official websites or phone numbers, especially if they claim to be from a government agency, bank, or reputable company.

Be wary of requests for upfront payments to pay a bill, pay a charity, or to receive a prize. Legitimate organizations don’t require you to pay in a manner that sounds like a specific urgency

Never share personal information like Social Security numbers, bank account details, or credit card numbers via email, phone, or social media unless you’ve verified the recipient’s identity.

Stay informed about common frauds and the latest techniques thieves use. You can follow the Federal Trade Commission’s scam page for the latest information on avoiding scams.

Trust Your Instincts: If something doesn’t feel right or seems too good to be true, it probably is. Trust your gut feeling and exercise caution.

Share your knowledge so that others will not fall for these scams.

By following these guidelines and staying vigilant, you can significantly reduce your risk of falling victim to fraudulent activity and protect your personal and financial information.

What is Aspartame?

Artificial sweetener aspartame on s spoon and its chemical bonds — Photo: iStock

Overview

In our previous article on artificial sweeteners, we spoke about the pros and cons of numerous sweetening agents, including aspartame, but there have been many discussions and research on this sugar substitute and subsequently, we will dwell into the specifics of aspartame, its history, controversy and the details of this sugar substitute.

What is Aspartame?

It is a low-calorie sweetener that is used as a sugar substitute in numerous food and beverage products. This sweetener is known for its exceptional sweetness and studies have shown it is about 200 times sweeter than table sugar.

Aspartame is used in diet soft drinks, sugar-free desserts, chewing gum, tabletop sweeteners, and various low-calorie or reduced-sugar food items. It is a popular sugar substitute that, according to many reports, does not contribute to large increases in blood sugar levels, which benefits those with diabetes and others who are concerned about blood sugar levels.

A Bit of History

James M. Schlatter is the chemist known for discovering aspartame. Its ingredients contain a peptide (a short chain of amino acids), specifically aspartic acid and phenylalanine that are joined together. It is this combination of amino acids that contributes to its sweetness.

A Weight Loss Alternative to Sugar

Due to its intense sweetness, only a fraction of its calorie intake is required to achieve the same level of sweetness compared to other sweeteners.

Controversy

There have been claims about potential health effects associated with aspartame consumption, including links to cancer, headaches, and potential neurological disorders, but these claims have not been substantiated after many studies, consequently, regulatory agencies have reaffirmed the safety of aspartame when consumed within the recommended levels.

Results

As of July 2023, the Food & Drug Administration (FDA) approved the use of the sweetener in the United States. Aspartame has also been studied by the European Food Safety Authority (EFSA) and the World Health Organization (WHO) and these agencies have also concluded that the sweetener is safe when consumed within the acceptable daily intake (ADI) levels.

Safety Exceptions

As with any drug, prescribed or over the counter), some people may experience mild reactions to aspartame, such as headaches, digestive issues or other ailments; however, this is relatively rare and studies have shown that most people do not experience side effects. For the vast majority of the population, aspartame is considered safe when consumed within recommended limits.

Additionally, it should be noted that aspartame may not be suitable for individuals with a rare genetic disorder called phenylketonuria (PKU). PKU is characterized by the body’s inability to metabolize phenylalanine, which is one of the amino acids present in aspartame.

Those who have this disorder or other health conditions or are unsure if they should use aspartame may want to discuss with their medical professional if it is safe to consume.

Conclusion

Aspartame is an artificial sweetener that is used as a sugar substitute in various food and beverage products. It is composed of two amino acids, asprtic acid and phenylalanin.

It is a low-calorie alternative to sugar, which is appealing to people who are looking to manage their weight.

It has been evaluated by regulatory agencies around the world for years, and it is considered safe for most people when consumed within recommended limits. However, it is recommended that individuals with phenylketonuria should avoid aspartame due to its phenylalanine content. As with any food additive, it is essential to consume aspartame in moderation as part of a balanced diet and if you have any health conditions or concerns, it is always prudent to consult with your medical professional before consuming aspartame.

Top 10 Medical Advancements of 2023

Robot touching computer screen — 3D rendering 3D illustration of medical artificial intelligence robot working in a future hospital. Futuristic prosthetic healthcare for patients and biomedical technology concept.

We published an article on medical advancements in 2018, but five years have passed, and the advances in medicine have been astounding. Let’s look at some of the most significant medical advancements in recent years that have the potential to change medicine as we know it today!

CRISPR Gene Editing

Concept of treatment and adjustment of DNA molecule. — Wouldn’t it be great for medical scientists to replace bad genes with healthy ones?

Clustered Regularly Interspaced Short Palindromic Repeats, or CRISPR, is a fairly new biological process that allows scientists to modify the DNA of living organisms.

The name arises from clustered DNA sequences composed of a succession of repeats (short or long patterns of DNA, also RNA, that occur in multiple copies) separated by unique sequences called spacers.

It has made significant strides in genealogical research, but what is most appealing is its potential ability to cure certain diseases by editing faulty genes responsible for the disease.

CAR T-Cell Therapy

Cancer cell, CAR t-cell (lymphocyte) and red blood cells on red background. vector Poster about immunotherapy or chemotherapy cancer — Cancer cell and CAR t-cell (lymphocyte) and red blood cells. Photo: iStock

This therapy, technically called Chimeric antigen receptor (CAR) T-cell therapy, uses a patient’s own immune cells to attack cancer cells. Your immune system keeps track of all the substances normally found in your body. Any substance the immune system doesn’t recognize triggers an alarm, causing the system to attack it.

More specifically, it is a way to get immune cells called T cells (a type of white blood cell) to fight cancer by changing them in the lab so they can find and destroy the bad cells.

CAR T-cell therapy is also sometimes called cell-based gene therapy because it involves altering the genes inside T cells to help them attack the carcinogen.

This type of treatment can be very helpful in treating some types of cancer, even when other treatments are no longer working.

3D Printing in Medicine

Man applying prosthetics arm to a patient — Image by RAEng_Publications from Pixabay

Most of us have already seen or heard of 3D printing, but how is it applied to medicine? 3D printing technology has already been used to create customized implants, prosthetics, and human organs. Let’s look at what 3D printing has done for the medical field, starting with the heart, as major accomplishments have been achieved in creating an actual 3D heart and some individual organs.

The 3D Heart

Doctors and scientists at Tel Aviv University in Israel have created the world’s first 3D-printed heart from human cells. This heart includes all the major components that connect to this life-and-death organ: the blood vessels, left and right ventricles, and its chambers.

At Stanford University, bioengineers are experimenting with living cells that will develop into living heart tissue using 3D printing.

But that’s not all. 3D printing that can replace defective or missing human organs is being researched worldwide. Let’s take a look.

1. Surgical Training
  Using 3D-printed anatomical models is undoubtedly the perfect training for medical professionals. Surgeons can now understand the patient’s anatomy more than ever before and improve surgical outcomes.
2. Prosthetics
  3D printing allows for the creation of personalized prosthetics, which is designed to match the anatomy of the individual perfectly. Not only is this a great advance for those who lose limbs due to diseases or accidents, but it is extremely helpful for over 150,000 veterans who would benefit from this technology.
3. Patient-Specific Implants: Surgeons can use 3D printing to create implants tailored to a patient’s unique anatomy. This is particularly valuable in complex cases where off-the-shelf implants may not fit optimally or provide the required level of support.
  3D bioprinter. iStock
4. Organ and Tissue Bioprinting: While still an evolving technology, 3D bioprinting holds great promise for creating functional human organs and tissues for transplantation. This could potentially alleviate the shortage of organ donors and reduce the risk of transplant rejection.
5. Drug Delivery Systems: 3D printing enables the production of complex drug delivery systems, such as personalized drug dosage forms or implants that release drugs gradually over time, improving treatment effectiveness and patient compliance.
6. Medical Devices: 3D printing allows for the rapid prototyping and production of medical devices, ranging from simple instruments to more complex tools used in surgeries or diagnostic procedures.
7. Orthotics and Wearables: Customized orthotic devices, such as braces and supports, can be easily produced using 3D printing technology, improving patient comfort and treatment outcomes.
8. Education and Research: 3D-printed models are valuable educational tools for medical students and researchers. They can help them learn anatomy, practice surgical techniques, and explore new treatment options.
9. Accessibility and Cost-Effectiveness: 3D printing can reduce the cost of manufacturing medical devices and prosthetics, making them more accessible to patients, especially in resource-constrained regions.
10. Emergency Medicine: In remote or disaster-stricken areas, 3D printing can quickly produce essential medical supplies or devices, helping to bridge the gap until conventional supply chains can be restored.

It’s important to note that while 3D printing has shown immense potential in the medical field, it also raises some ethical and regulatory considerations, especially concerning bioprinting and patient-specific implants. Therefore, ongoing research and responsible implementation are crucial to fully harnessing this technology’s benefits while upholding patient safety and ethical standards.

Precision Medicine

Precision medicine is a personalized approach to healthcare that considers a patient’s unique genetic, environmental, and lifestyle factors when diagnosing and treating disease. It has the potential to improve patient outcomes greatly.

Regenerative Medicine

Many animals can regenerate. Now, add humans to the list. Here, doctors use stem cells and other techniques to repair or replace damaged tissue or organs. This technique can potentially revolutionize the treatment of a wide range of diseases and injuries.

Liquid Biopsies

Liquid biopsies are a less invasive alternative to traditional biopsies and can detect cancer at an early stage. They are expected to become more widely used in the coming years.

Nanomedicine

Artist's rendering of nano robots interfacing with red blood cells — Artist’s illustration of nanomedicine robots inside a human artery flowing inside as a treatment for disease

No. Not Nano Nano from Mork and Mindy. This is mind-boggling stuff!
Nanomedicine involves using very tiny man-made devices called nanoparticles to deliver drugs and treat diseases at a cellular level. It has the potential to improve drug efficacy and reduce side effects greatly.

Virtual Reality Therapy

Virtual reality therapy is a type of therapy that uses immersive technology to help patients with mental health disorders, phobias, and chronic pain. It is effective in some cases and is expected to continue growing in popularity.

Artificial Intelligence

Illus — Doctors studying robotic AI to diagnose virtual Human Lungs with viruses spread inside

We saved the best for last! Artificial Intelligence. AI is used to improve diagnosis, develop personalized treatments, and streamline administrative tasks. It is expected to become more prevalent in the coming years.

One of the most significant advancements in medical AI is its potential to diagnose issues with much greater accuracy. Machine learning algorithms can now analyze X-rays, MRIs, and CT scans with a precision never imagined.

These AI programs are designed to detect subtle anomalies that doctors might miss. These faint but undoubtedly significant detections can provide more accurate diagnoses of cancer and other serious medical issues. Subsequently, they will allow medical professionals to detect life-threatening diseases much earlier.

Conclusion

We live in an exciting time for medical advancements, and there is no telling how far these technologies will take us. However, anyone who watches Star Trek may have a pretty good idea of what’s in store!

When Do Dogs Start Feeling Hot

Pug, sitting and panting, 1 year old, isolated on white background — Photo: iStock

During these hot summer days, especially in the ones in the Midwest, we thought we’d give you some insight into how to take care of your canine family. There are many ways to keep your dog cool. We will list the most significant ones here but first, let’s look into when your pet starts to feel uncomfortably hot.

When Dogs Get the Hot Spells

Dogs can start feeling hot when the temperature in their residing environment rises above their comfort level. Additionally, their body temperature will rise if they are active (running around, etc.). This is why there are so many alerts about humans exercising or working in hot conditions and if humans have a hard time dealing with a hot environment, just think how dogs feel. Especially those that have an abundance of fur!

In general, canines will feel hot and uncomfortable when the temperature exceeds 80 degrees Fahrenheit, but it should be noted that this comfort level will differ depending on the breed of dog that you have and so their heat tolerance level will vary. With that said, however, stick to the 80-degree suggestion or if you want a more precise recommendation, ask your vet.

Your pet’s body temperature reaches 103 degrees or more, it can lead to organ failure and even death. Their body temperature can range from 101° to 102.5°, compared to humans whose body temperature ranges from 97.6° to 99.6°. When your dog’s temperature is 103° F or higher, it is considered a dog fever.

About Specific Breeds

As mentioned, certain dog breeds are more susceptible to heat-related issues due to their physical characteristics. Brachycephalic breeds (skull bones that are shortened in length) such as bulldogs and pugs have compromised respiratory systems and subsequently, are more sensitive to the hot weather than other breeds.

What to Look For

If you see any of the following conditions, you must help them as soon as possible:

- Excessive panting
- Drooling, restlessness
- Weakness
- Disorientation
- Seeking shade
- Lying flat on cool surfaces

Any of these can relate to your pet feeling overheated.

How to Keep Your Dog Cool

Jack russell terrier dog sits enjoying the cooling breeze from an electric fan on a white background — Photo: iStock

As mentioned, do what is necessary to keep the environment you and your pet are in below 80 degrees. Some of the items mentioned below may sound like common sense, but you’d be surprised how many people do not follow these basic rules.

- Give them water ASAP.
- If you are in a house and there is air conditioning, turn it on or use a fan if there are no cooling systems.
- If you are outside, bring them to a cool place, or if there is no place to go immediately, put them in the shade.
- When you know hot weather is coming and you want to prepare, you can buy dog cooling vests.
- If you have a backyard, think about a dog pool.

In Summary

It’s essential to monitor your dog’s behavior for signs of overheating. If you suspect your dog is feeling hot, it’s important to act quickly so that he or she doesn’t fall into the fever category or more importantly, that they are back to feeling comfortable.

What Do Doctors Worry About?

Doctors are People Too!

The role of physicians is not without its challenges, and doctors often face many worries and concerns that can impact their work and personal lives. At times, people’s lives are in the hands of doctors and surgeons who are aware that one mistake could be a fatal one. But that’s not all that concerns medical professionals today. In this essay, we will explore some of the most common worries that doctors face today.

Covid-19 Caused Anxiety Throughout the World

Girl tested for Covid 19 — People line up to be tested for Covid at a clinic. Photo iStock

Although Covid is considered a past issue these days, there is no doubt the pandemic has caused worldwide anxiety, both for patients and physicians.

This infectious disease put an enormous strain on all healthcare systems, and doctors were at the forefront of dealing with this menace. They were tasked with diagnosing and treating patients, and providing care to the critically ill while trying to prevent the spread of the virus.

It was a mental and physical shock to many. One doctor from Elmhurst Hospital, the hospital that was inundated the most by the pandemic, said he used to see gurneys spread out into the streets because the facility just couldn’t house them all. Worse, he would witness scores of deaths daily, so even though physicians are more mentally equipped to manage patient deaths, there is no doubt that many physicians were emotionally and mentally affected when seeing so many people die in front of them daily.

In the United States and the world, the general concerns were that the physicians did not catch the disease and that personal protective equipment (PPE) and other resources were available for their patients, especially in the early period when Covid became a major concern.

As of this writing, the pandemic has subsided substantially, although not completely as there are still reports of people catching the disease, and there are those who suffer from long-covid, but for the most part, we can put this beyond us now; however, that doesn’t mean physicians do not have other things to worry about.

Physician Burnout

Doctor showing signs of stress — Physician burnout is real and many doctors are affected by it. Photo: iStock

Healthcare professionals often work long hours and deal with emotionally draining situations, such as caring for terminally ill patients or those with chronic illnesses. Burnout is a real concern and can lead to physical and mental exhaustion, decreased empathy for patients, and a decline in the quality of care provided.

The report also found that burnout is having a significant impact on physicians’ health and well-being. Nearly half (49%) of burned-out physicians said their issue has had a moderate or severe impact on their physical health, and 43% said it has had a moderate or severe impact on their mental health.

This condition is also leading to increased rates of physician turnover. Nearly one in three (32%) physicians said they are considering leaving their current job within the next year.

Medical Errors

Medical errors are another concern for doctors. Despite their best efforts, physicians can make mistakes that can have serious consequences for their patients. Medication errors, misdiagnoses, and surgical mistakes are just a few examples of errors that can occur. Doctors may worry about what impact this may have on their patient’s health and their professional reputation.

Although some cases are not the result of physician error and others may be frivolous, patient attorneys may proceed with a malpractice lawsuit anyway. In fact, there are, on average over 85,000 medical malpractice cases field in the United States each year.

Physicians who are legally notified for medical malpractice or who have been reported to OPMC (Office of Medical Conduct) should confer with an attorney for advice and possible legal defense if needed.

Summary

In conclusion, doctors face many worries and challenges in their work. Burnout, medical errors, as well as access to care, and healthcare policy changes are some of the major concerns.

These worries can impact their professional and personal lives and make it more difficult to provide the best possible care for their patients. We must recognize and address these concerns to support our healthcare providers and ensure that they can continue to provide high-quality care to those in need. By providing adequate resources, support, and policy changes, we can help alleviate some of the worries that doctors face and create a healthier and more equitable healthcare system for all.

Is Your Glass Half Empty or Half Full? A Discussion About Perception

Are You a Happy Person, or Do You Worry?

Photo of a glass of water — Are you an optimist or a pessimist? Photo: SMS©

A happy person tends to focus on the positive aspects of situations, maintains an optimistic outlook, and seeks joy in the present moment. They embrace gratitude, practice self-care, and find meaning in everyday experiences.

In contrast, a worried person is preoccupied with negative possibilities, tends to overthink and anticipate problems, and may struggle to find contentment. They dwell on uncertainties, magnify challenges, and may experience heightened anxiety. Many times, people who tend to worry a lot concentrate on unrealistic situations that will never materialize.

Many people who suffer from bipolar disease have these worries, but not to worry (pun intended). There are ways to overcome illogical concerns and view life more positively. This will not only serve to diminish your fears but also make you feel mentally healthy and, subsequently, physically healthy as well.

In this year 2023, there is an abundance of ways to cope with worry and its corresponding emotions of stress and anxiety. Let’s get started.

The Stories

Fearful man with hands on his face. — Photo by Pixels MART PRODUCTION

Jack’s Letter

Jack got a letter from one of his credit card companies. It was a standard letter regarding updates on his privacy policies, but Jack got nervous thinking there was a problem with his credit card and ran to his phone to call them.

What was Jack’s perception of this letter? No doubt it was a negative one, a half-empty glass outlook.

Now, let’s look at another scenario.

Susan’s Voicemail

Happy womnan on phone — Image by Nebraska Department of Education from Pixabay

Susan received a voicemail from her doctor’s office after her visit there a few days earlier. The message was that they would like her to call them back. Susan didn’t think it was anything serious to worry about and when she called, they just needed to verify her insurance.

Is Susan a negative or positive thinker? No doubt she is thinking positively.

Marjorie’s Olive Oil

Marjorie needed olive oil, but she heard that the store might be out of it, so she called them first. The phone call went as follows:

Marjorie: “Hello, do you have olive oil or you don’t?”
Store: “Yes, we have it. The price is $9.99.”
Marjorie: “OK great. I will be there shortly.”

What caused Marjorie to say “or you don’t”? Is she a positive or negative thinker?

Let’s look at one more.

Is It Hot or Cold?

A husband and wife were struggling financially and couldn’t afford the $600 monthly expenses for their heating bills. In order to save money, they kept their home cooler than what would be considered comfortable, relying on warm clothing in the chilly house. Eventually, they sold their house and moved into a rental apartment where the heating was included at no extra cost.

One day, the husband told his wife how wonderful it was to come home to a warm apartment without worrying about paying for heating bills. The wife replied, “Sometimes it gets too hot.” While this might seem like an ordinary response, it highlights the perspective of a negative thinker who often focuses on the downside instead of the advantages. In contrast, a positive thinker might have agreed and said, “Yes, it’s such a great benefit to have.”

Let’s take a deeper look at what positive and negative thoughts can do to us, or more expressional, is your glass half empty or half full?

Negative Thinking

A negative thinker is someone who tends to focus on the negative aspects of a situation or experience, rather than the positive. They have a mindset that tends to dwell on worst-case scenarios and assume the worst in any given situation. They often view problems as obstacles, rather than as opportunities for growth or learning.

Negative thinking is a pessimistic outlook, which can lead to a lack of motivation and a decreased ability to cope with stress and challenges. As a result, these individuals may struggle with increased anxiety and depression. Some people may go to the extreme and create a sense of hopelessness and despair.

These damaging thoughts can also have an impact on relationships, as they can lead to a general sense of cynicism. It is important to note that negative thinking is not the same as critical thinking, which involves evaluating situations and ideas thoughtfully and objectively. Rather, this type of pessimism involves a persistent focus on the bleakest aspects of a situation, often at the expense of the positive.

What Can a Negative Thinker Do to Off-Set Pessimism?

Two seniors holding hands on a park bench — Photo: Shopify Burst Free Images

Negative thinking can be a difficult habit to break, but it’s not impossible. Here are some strategies that may help address these thoughts:

1. 1. Socialize and we are not talking about Facebook. Go out and meet people. This can help you forget about your worries and allow you to concentrate on talking about things that you enjoy.
  2. Surround yourself with positive people: With the above said, make sure the people you are with are positive thinkers. If you hear someone talking about their constant problems, politely excuse yourself and find some other folks who would be of more benefit to you.
  3. Sports and exercise: No doubt these activities will make you feel good, both inside and out. Anything from basketball to volleyball to weightlifting will be beneficial to you.
  4. Identify negative thinking patterns: The first step in addressing bad thoughts is to become aware of them. Notice when negative thinking arises and try to identify the patterns or triggers that lead to them.
  5. Challenge the negative: Once you’ve identified these thought patterns, challenge them by asking yourself if they’re based on facts or assumptions. Try to reframe them into more positive and realistic ones.
  6. Practice gratitude: Focusing on what you’re grateful for can help shift your focus away from negative thoughts. Start a gratitude journal or make a habit of reflecting on what you’re thankful for each day.
  7. Practice meditation: Meditation can help you become more aware of your thoughts and feelings.
  8. Get a Pet: Studies have shown that pets, especially dogs and cats can help diminish your worries and reduce your stress.
  9. Seek professional help: If negative thinking is interfering with your daily life or causing significant distress, consider seeking the help of a mental health professional. Cognitive Behavioral Therapy would be the best route. These are trained psychotherapists who can help provide additional support and guidance in addressing negative thought patterns. Additionally, you can visit a psychiatrist who can prescribe the proper medication for you that can help with your anxiety.

Positive Thinkers

People jumping for joy — Image by Jill Wellington from Pixabay

A positive thinker is a person who tends to see the world and situations in a positive light and has a generally optimistic outlook on life. Positive thinkers focus on the positive aspects of a situation rather than dwelling on the negative, and they look for opportunities and solutions rather than being overwhelmed by problems.

These are folks who see challenges as opportunities and maintain an optimistic outlook on situations. They are not unrealistic or naive, but rather they choose to view situations constructively.

Optimistic thinkers find the positive aspects of a situation, rather than dwelling on the negative. They can naturally manage their thoughts and choose to focus on the good, rather than the bad in many circumstances.

This type of mindset can have many benefits, including improved mental health, increased resilience, better coping skills, and a more fulfilling life. However, it’s important to note that being a positive thinker does not mean ignoring or denying problems, but rather approaching them with a positive and constructive mindset.

Conclusion

Silhouettes of people jumping for joy — Image by Jill Wellington from Pixabay

When you see an issue arise, give it a quick thought – is this something I should worry about? If it is something that would normally make you feel uncomfortable, confront the situation immediately and try to resolve it, but if this is something that may not be of concern at all, make a mental note and then confront your feelings by telling yourself that this is NOT something to worry about.

Follow the suggestions above regarding off-setting pessimism. Try meditation and socialize with positive people. Get a pet. Additionally, there is cognitive behavioral therapy available as well as speaking to a psychiatrist who can prescribe medication if the need arises.

Celebrate National Pet Day: How to Show Your Furry Friend Some Extra Love

French Bulldog — Photo by Karsten Winegeart on Unsplash

Every February 20th is National Pet Day and as a pet owner, you already know how important your furry friend is to you. Pets provide us with companionship, love, and loyalty that is unmatched. National Pet Day is a day dedicated to celebrating our beloved pets and showing them some extra love.

In this article, we will share with you why we should celebrate National Pet Day, how to show your pet some extra love, fun activities to do with your pet, and pet health tips.

Why Celebrate National Pet Day?

Dog with food plate — Photo iStock. Credit Zontica

National Pet Day is a day to recognize the importance of pets in our lives and to appreciate the joy and happiness they bring. It also serves as a reminder of the responsibility we have as pet owners to care for our pets and provide them with the love and attention they deserve. Celebrating National Pet Day can help raise awareness of the importance of pet adoption, responsible pet ownership, and animal welfare.

How to Show Your Pet Some Extra Love

Pets are like family members, and they deserve to be treated with love and respect. Here are some ways to show your pet some extra love:

- Spend quality time with your pet: Take your pet for a walk or play with them in the park. Spend time cuddling on the couch or give them a relaxing massage. Dogs love this!
- Treat your pet: Buy a new toy, a special treat, or a new bed.
- Give them extra attention: Talk to your pet and tell them how much you love them. Give them some extra belly rubs, ear scratches, or head pats.
- Take your furry friend on an adventure: Go on a road trip, explore a new trail, or take your pet to the beach.
- Make them feel special: Have a photoshoot with your pet, make them a homemade meal, or create a special space just for them.

Fun Activities

National Pet Day is a great opportunity to try new activities. Here are some fun activities you can do with your pet on this special day:

- Go for a hike: Take your pet on a hike and enjoy the fresh air and beautiful scenery. Make sure to bring plenty of water and snacks for both you and your pet.
- Have a picnic: Pack a picnic basket and enjoy a meal with your pet in the park.
- Teach your pet a new trick: Spend some time teaching your pet a new trick or command.
- Take your pet to a pet-friendly restaurant: Many restaurants allow pets on their outdoor patios. Treat your pet to a special meal while enjoying some quality time together.
- Go on a bike ride: Take your pet on a bike ride in a pet carrier or on a leash.

Ideas for Celebrating National Pet Day at Home

If you prefer to celebrate National Pet Day at home, there are many ways to make it special. Besides these ideas mentioned below, all you have to do is think out of the box.

You know best what your pet enjoys most so make it so!

Here are a few ideas to get you started:

- Have a movie night: Choose a movie that features animals and snuggle up with your pet on the couch. Yes, animals can see other animals on TV!
- Make homemade treats: Bake some homemade treats for your pet and enjoy them together.
- Create a photo album: Compile all your favorite photos of your pet and create a special photo album or scrapbook.
- Have a game night: Play some games with your pet, such as fetch or hide and seek.
- Take a nap together: Take a nap with your pet and enjoy some quality cuddle time.

Ways to Give Back

National Pet Day is also a great time to give back to animals in need. Here are some ways to make a difference:

- Volunteer at a local animal shelter: Help care for animals in need by volunteering at a local animal shelter or rescue organization.
- Donate to an animal charity: Donate to an animal charity or organization that supports animal welfare.
- Foster a pet: Consider fostering a pet in need of a home. This is a great way to help animals in need while waiting for their forever home.
- Adopt a pet: If you have been considering adopting a pet, National Pet Day is a great day to take that step and give a pet a forever home.
- Spread awareness: Share information about responsible pet ownership, animal welfare, and adoption on social media to help spread awareness.

Pet Health Tips

This is also a good time to think about your pet’s health. Here are some tips to keep your pet healthy and happy:

- Schedule a check-up: Schedule a check-up with your pet’s veterinarian to ensure they are healthy and up to date on all vaccinations.
- Provide a healthy diet: Make sure your pet eats a balanced diet that meets their nutritional needs.
- Exercise regularly: Regular exercise is important for your pet’s physical and mental health. Make sure they are getting enough exercise each day.
- Keep up with grooming: Regular grooming, such as brushing your pet’s fur and teeth, can help prevent health problems.
- Keep them safe: Keep your pet safe by ensuring they are wearing identification tags, keeping them on a leash when outside, and protecting them from hazards such as toxic plants and chemicals.

Conclusion

National Pet Day is a day to celebrate our beloved animals and show them some extra love. Whether you choose to spend the day exploring new adventures or simply cuddling on the couch, the most important thing is to show your pet how much you love and appreciate them.

Remember to also take this day to think about the importance of responsible pet ownership and animal welfare. By making a difference in the lives of animals in need, we can help ensure that all pets receive the love and care they deserve.

Understanding the Effects of Eating Bad Cheese

‍Decayed Cheese! Be Careful!

Two image collage showing chese container with sale date and opened with mold — (L) “Best if Used By” date listed February 26, 2024. (R) Mold is distinctly displayed in a container of cottage cheese. Opened April 5, 2024. Photo: SMS

If you’re a cheese lover, you probably can’t resist trying out the different varieties from time to time. However, one concern is the possibility of eating cheese that has gone bad.

In this article, we’ll be discussing the effects of eating cheese that has decayed. We’ll start with the most important factor – what to look for when cheese goes bad, and then we’ll go into detail about why this happens.

Detecting Decaying Cheese

Moldy cheese wrapped in cling film in the refrigerator — This cheese has sure signs of mold despite it being in plastic cling wrap and kept cold in the refrigerator

This can be a bit tricky as it depends on the type of cheese, its age, and how it has been stored. However, here are a few general signs to look out for when determining whether cheese has gone rotten:

1. Expiration Date: This is the first thing you should check and that starts at the grocery store. Avoid buying cheese that is close to its expiration date. Once it is home and in the fridge, periodically check the expiration date. If the cheese is a few days past its expiration date, it may not be safe to eat, and depending on how long past the date is, it may be best to throw it out.
2. Appearance: Check the cheese for any signs of mold or discoloration. While some types, such as blue cheese, have mold in them as part of the aging process, other types should not have any visible mold. If the cheese appears slimy, discolored or has a strange texture, it could be a sign of spoilage.
3. Smell: Take a whiff. If it has a pungent, sour, or ammonia-like odor, it may be spoiled. Fresh cheese should have a mild and pleasant aroma.
4. Taste: Give the cheese a taste. That means taste. Not eat! If it has a bitter or sour taste, it could be spoiled. If it has a sharp or overly tangy taste, it may have been over-aged.
5. Texture: If the cheese has a mushy texture or appears to be separated, it could be spoiled. A hard cheese like cheddar or parmesan should not be soft or rubbery.

If you are in doubt, it’s best to err on the side of caution and throw it away. Eating spoiled cheese can cause foodborne illnesses and other health problems.

What Causes Cheese to Decay?

Cheese is a dairy product that is made by taking milk proteins and separating them from the whey (watery part). It is then aged for a certain period, depending on the variety of the cheese. Like any other food item, cheese can go bad if not handled properly.

The main causes of decay are:

- Contamination: Cheese can get infected by bacteria, mold, or other microorganisms. This can happen during the production process or due to improper storage conditions.

- Improper Storage: Cheese should be stored at a specific temperature and humidity level to prevent it from spoiling. If the storage conditions are not optimal, cheese can go bad quickly.

The Dangers of Eating Bad Cheese

The severity of the effects depends on the type of cheese and the extent of spoilage. Here are some of the dangers:

Mild Effects

Mild effects of eating bad cheese include an upset stomach, diarrhea, and nausea. These symptoms can occur due to the presence of harmful bacteria in the cheese.

Moderate Effects

Moderate effects include fever, abdominal cramps, and vomiting. These symptoms can occur due to the presence of toxins produced by bacteria in the cheese.

Severe Effects

Severe effects include kidney failure, meningitis, and sepsis. These symptoms can occur due to the presence of dangerous bacteria like Listeria or E.coli in the cheese.

What to Do If You’ve Eaten Cheese That Has Gone Bad

If you are experiencing symptoms like nausea, vomiting, or diarrhea, it’s important to seek medical attention immediately. Your doctor will be able to diagnose the problem and prescribe appropriate treatment.

Prevention Tips

Preventing cheese from going bad starts with proper handling and storage. Here are some tips for avoiding bad cheese:

Store It Properly

Cheese should be stored at a specific temperature and humidity level. Check the label for proper storage.

Use Proper Handling Techniques

Always use clean utensils and cutting boards. Keep your hands clean and avoid touching the cheese, as this can introduce bacteria and other microorganisms.

Conclusion and Final Thoughts on the Importance of Food Safety

In conclusion, eating bad cheese can have serious consequences on your health. Always take proper precautions when handling and storing cheese to avoid spoilage.

If you suspect that you’ve eaten bad cheese, seek medical attention immediately. Remember to always check the expiration date, store cheese properly, and use proper handling techniques. By following these tips, you can enjoy your favorite cheese without worrying about the dangers of eating bad cheese.

Always prioritize your health by taking food safety seriously. Be cautious about the cheese you buy and how you handle it. If you experience any symptoms of food poisoning, seek medical attention immediately.

What is Listeria?

Bacterial culture plate with chicken meat at the background — Listeria bacterial culture plate with chicken meat in the background. Photo: iStock

Listeria Introduction

Food poisoning can occur in many ways. Mainly, it comes from eating bad food, such as rotten cheese. Listeria is one of these food poisoning illnesses.

In this blog post, we will answer the questions you may have about this disease and provide information on how to protect yourself.

So What is Listeria?

It is a bacterial infection that can cause serious illness, especially in pregnant women, older adults, and people with weakened immune systems.

Where Does It Come From?

The bacteria can be found in soil, water, and certain animals, and can be present in food, especially if it is not handled or cooked properly. When a person ingests Listeria, it can cause a serious infection known as Listeriosis.

How Does Listeria Affect Your Health?

The symptoms can vary depending on the severity of the infection. Some people may not experience any symptoms, while others may develop severe health issues within a few days of ingesting the bacteria.

The symptoms can be flu-like, such as fever, muscle aches, and diarrhea. In severe cases, it can cause meningitis, sepsis, or even death.

Who is at Risk of Getting the Disease?

Pregnant woman putting up hand against eating deli meat sandwici — Avoiding foods that are more susceptible to Listeria while pregnant is important. Photo: iStock

While anyone can become infected with the disease, certain groups of people are at higher risk. As mentioned, pregnant women, older adults and people with weakened immune systems are particularly vulnerable to the disease.

Specifically, pregnant women are ten times more likely to be infected with the illness than the general population. This is because the immune system is naturally weakened during pregnancy, making it harder to fight off infections and it can cause miscarriages, stillbirth or severe illness in newborns.

Older adults and people with weakened immune systems are also more susceptible to Listeriosis because their bodies may not be able to fight off the infection as effectively.

How Listeria is Diagnosed and Treated

If you suspect that you may have been infected with Listeria, it is important to seek medical attention right away. A doctor can perform a blood test or spinal fluid test to diagnose Listeriosis.

If you are diagnosed with the disease, your doctor may prescribe antibiotics to treat the infection. In severe cases, hospitalization may be necessary to provide supportive care and prevent complications.

Preventing Infections Through Proper Food Handling

Man washing his hands with sanitizer — Photo by Towfiqu barbhuiya on Unsplash

One of the most effective ways to prevent this type of food poisoning is through proper handling. This means washing your hands and utensils regularly, cooking food to the appropriate temperature, and storing food properly.

It is also important to avoid certain high-risk foods, such as those mentioned below. These foods are more likely to be contaminated with bacteria, especially if not handled right, and should be avoided, especially by pregnant women and other high-risk individuals.

Foods That Are Commonly Associated with Listeria

The bacteria can be found in a variety of foods, but certain foods are more commonly associated with Listeria outbreaks. These include, but are not limited to:

- - Deli meats and hot dogs.
  - Smoked seafood.
  - Unpasteurized dairy products.
  - Soft cheeses, such as feta, brie, and camembert.
  - Raw sprouts.
  - Prepared salads, such as chicken or egg salad.

Outbreaks and Recalls

Listeria outbreaks can occur when contaminated food is distributed and consumed by large numbers of people. In recent years, there have been several high-profile outbreaks, including one in 2011 that was linked to cantaloupe and resulted in 33 deaths.

Last month, a 10-state outbreak of Listeria occurred. Although the number of people who contracted the disease is low, it is still a serious matter. The ages range from 47 to 88 years old and are in the states of Arkansas, California, Colorado, Missouri, New York, North Carolina, Pennsylvania, South Dakota and Washington.

And what appears to be a separate incident, but occurred in the same month was a recall of food products that may have been contaminated with Listeria resulting from a test by the Fresh Ideation Food Group LLC in Baltimore.

It is important to stay informed about these recalls and to avoid consuming any recalled products.

Importance of Food Safety Regulations

Food safety regulations are in place to protect consumers from harmful bacteria. These regulations set standards for food handling, processing and distribution to ensure that food is safe to eat.

Conclusion

Listeria is a harmful bacteria that can cause serious illness, especially in high-risk individuals such as pregnant women and older adults. Symptoms include fever, muscle aches, and diarrhea, and the infection can be diagnosed through blood or spinal fluid tests.

Preventing these infections is possible through proper food handling and avoiding high-risk foods. It is also important to stay informed about Listeria outbreaks and recalls to avoid consuming contaminated products.

We encourage everyone to be mindful of food safety and to take steps to protect themselves and their families from harmful bacteria such as Listeria.

Unlocking the Power of Punkin Seeds: The Surprising Health Benefits of This Superfood

Pumpkin Seed and Pumpkins — Photo: iStock

Who would have thought that the little, orange-shaped seeds we call “pumpkin seeds” could be so powerful? Not only are pumpkin seeds delicious, but they provide an abundance of essential nutrients and health benefits. Studies show that these tiny grains of plant life can help to improve digestion, reduce inflammation, and even aid in weight loss.

Being packed with essential vitamins and minerals, to containing powerful antioxidants, pumpkin seeds are truly a superfood!

Nutritional Profile

About 25-30% of pumpkin seed weight is protein. They are also a good source of dietary fiber and iron, which is great for your blood flow. They also contain zinc, which helps to strengthen the immune system, and are rich in vitamins thiamin, folate, and vitamins A, B, and E. Additionally, they are high in beneficial fatty acids, such as linoleic, oleic, and palmitic acids.

Illustration of the parts of a neuron — Cell Structure. BruceBlaus / CC BY (https://creativecommons.org/licenses/by/3.0)

If that is not enough, these plant wonders are a great source of antioxidants, reducing inflammation and protecting against cell damage and disease, and they contain magnesium and potassium. Two minerals that are important for healthy muscle and nerve function.

Health Benefits of Pumpkin Seeds

Here is a breakdown of the benefits that pumpkin seeds can offer you.

Great for Weight Loss

Woman showing how much fat she lost — Photo: Pixaby

The high protein and fiber content of these natural seeds can help to promote fullness and reduce hunger and cravings. Additionally, the healthy fats found can help to keep you feeling satisfied longer.

Improved Digestion

They are a good source of dietary fiber, which can help to promote healthy digestion and prevent constipation. Magnesium helps to relax the muscles of the digestive tract, which can help to reduce symptoms of irritable bowel syndrome. Additionally, healthy fats can lubricate the digestive system and reduce inflammation.

Reduces Inflammation

The antioxidants and anti-inflammatory properties can help to reduce inflammation throughout the body. High levels of polyunsaturated fats can reduce the risk of chronic diseases. Additionally, they can help to reduce pain associated with arthritis and other inflammatory diseases.

Improves Heart Health

Pumpkin seeds contain healthy fats, fiber, and antioxidants, all of which can help to keep your heart strong. Healthy fats help to reduce cholesterol levels, while fiber helps to keep blood sugar levels steady.

How to Add Pumpkin Seeds to Your Diet

- - Snack on them raw: They are a great snack on their own and can be eaten raw or roasted for a delicious crunchy snack.
  - Add them to salads: Puy them into salads for a nutritious and delicious crunch.
  - Sprinkle them on top of yogurt: The crunchy texture and nutty flavor are a great combination.
  - Use them in baking: Punkin seeds can be added to a variety of baked goods, from muffins to granola bars.
  - Add them to smoothies: Add them to smoothies for an extra boost of nutrition.

Recipes

Pumpkin seeds are a versatile ingredient that can be used in a variety of dishes. Here are some delicious recipes that make use of pumpkin seeds.

- - Roasted Pumpkin Seeds: A simple and tasty snack. Simply toss the seeds in olive oil, salt, and pepper and bake them in the oven.
  - Pumpkin Seed Pesto: This is a great way to add a nutty flavor to any dish. Simply blend them with olive oil, parmesan cheese, garlic, and lemon juice for a delicious pesto sauce.
  - Granola Bars: Simply combine them with rolled oats, honey, and nuts for a nutritious treat.
  - Porridge: Add them to your favorite porridge recipe for an extra boost of nutrition.
  - Hummus: Hummus on its own is nutritious. Now add the seeds for a delicious and nutritious dip. Simply blend chickpeas, tahini, pumpkin seeds, olive oil, and garlic for a flavorful dip.

Conclusion

Pumpkin seeds are a delicious superfood that is packed with essential nutrients and health benefits. They are a great source of protein, fiber, vitamins, minerals, and antioxidants.

They can help to improve digestion, reduce inflammation, promote weight loss, and improve heart health. So, what are you waiting for? Unlock the power of pumpkin seeds and enjoy all the health benefits they have to offer!