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Seven Myths about Crohn’s Disease that Need to Go Away

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Despite the fact that Crohn’s disease impacts around 780,000 people in the US alone, there is not enough said about it. Due to this reason, there are a lot of prejudices and misconceptions about the condition that can seriously mar your perceptions. Whether you have Crohn’s disease or know someone who is suffering from it, it is a good idea to educate yourself about this condition. 

The following are a few of the most common myths about Chron’s Disease that need to be repudiated: 

  • Irritable Bowel Syndrome and Crohn’s Disease are the Same

Irritable bowel syndrome, also known as IBS is often wrongfully associated with Crohn’s disease because of the similarities in the condition. They’re both gastrointestinal ailments that irritate the gut. While this does mean that both of them are classified under irritable bowel diseases – IDS, IBS is a completely different condition. Crohn’s causes inflammation in the track whereas IBS affects the contractions of the muscles. Treatments and triggers for both of these conditions are also different so it is necessary to understand the differences. 

  • Crohn’s Disease Happens to Overweight People

Due to the fact that Crohn’s disease is a gastrointestinal condition, many people believe that overweight or obese people are more likely to develop it. On the other hand, Crohn’s disease does not occur in people because of the extra weight in their body. Careful research has highlighted that there are other circumstances, apart from a person’s body type, that causes Crohn’s to occur.

It is either inherited through a gene or it happens when the immune system of the body becomes compromised. There are many patients of Crohn’s disease who were healthy, physically fit individuals before the condition emerged.

  • Bad Eating Habits Cause Crohn’s Disease

This is not true at all. Crohns’ disease does not rely on your eating habits. However, your bad eating habits might be contributing to causing distress to your bowel. In this case, if a person is prone to getting Crohn’s disease, it might happen, but the chances for this are rather low.

Nevertheless, eating healthier is better for your gut and you so if you’re thinking of changing your diet, go for it. In rare cases, there have been times when an IDS condition caused by a bad diet can worsen and turn into Crohn’s disease, but this would mean that the immune system of the person has become compromised prior to this taking effect.

Learn more from this video below about proper eating with Chron’s Disease.

  • Crohn’s Disease Flares Up at an Age

No one needs to be a certain age to get diagnosed with Crohn’s disease. The condition can occur in children and teens, as well as adults. Data shows that around 20% to 30% of patients were diagnosed with Crohn’s disease before the age of 20. In fact, the number of children getting diagnosed with the disease is growing with each passing year.

In many teens, Crohn’s can occur because of complications in their bodies during puberty. Similarly, others inherited the gene from their parents or there is a family history of the condition. The silver lining here though is that early detection of the condition can allow for early treatment. This allows the possibility of the condition to go into remission faster.

  • It is Only a Stomach Condition

One of the worst misconceptions is the belief that Crohn’s disease is only a stomach condition. This downplays the impact that this disorder actually has on the day to day life of the patient. For many, it is not just a stomach condition. Crohn’s disease can cause a wide array of symptoms including:

  • Causing anemia or malnutrition
  • Pain in the body
  • Unexplainable fatigue
  • Weight loss
  • Rectal bleeding
  • Ulcers and bleeding sores
  • Fever and inflammation of the joints
  • Inflammation of the eyes and skin

All these make it difficult to just consider Crohn’s to be a stomach condition. A person can experience some of all of these symptoms based on the severity of the condition. Luckily, when in remission, a person can experience next to none of the symptoms listed above.

  • It’s Not a Disability

Any condition that greatly mars a person’s ability to perform certain basic actions or go about their daily routine is a disability. Crohn’s disease definitely comes under this definition. Considering how debilitating the symptoms of this disorder can be, Crohn’s is a disability. This is particularly true when it is affecting the physical health of the person to such a large degree that they are unable to leave the house.

Many patients of Crohn’s disease dread leaving their homes for fear that the condition might flare-up. They also have to actively plan their day out in order to ensure that they are near a bathroom or other private area in case of an emergency. While some people might not have symptoms that cause such a huge problem, this isn’t always the case.

  • You Have to Get Your Colon Removed

A common misunderstanding is that if you get Crohn’s disease, the way to cure it is to remove all or part of your colon. However, this is not the case. First of all, there is no cure for Crohn’s disease so getting operated on to cure it is a myth. Secondly, removal of your colon only occurs when the condition has started to cause the walls to thicken and cause the passage to close. This prevents the passage of waste and also contributes to continued inflammation, muscle cramps, and abdominal pain.

While 70% of patients with Crohn’s disease do opt for this operation, it is not necessary for all patients. Moreover, for people who have severe Crohn’s, removal of the diseased part of the colon can allow the condition to go into remission. This doesn’t mean that the condition is cured. Care needs to still be taken to ensure that it goes into long-term remission and they still need to continue their treatment plan for Crohn’s disease.

Five Misconceptions about Drug Addiction and Substance Abuse

Assortment of medication on a tableDrug addiction and substance abuse have the most misconceptions against them. Societal prejudice, improper representation in the media and other myths all contribute to painting a bleak picture and misconstruing facts. In this case, if anyone even wants to seek help, they are unable to do so because of the stigma associated with drug addiction and substance abuse.

Hesitance to seek help for drug addiction is prevalent, which has allowed a significant number of individuals struggling with drug addictions to increase drastically. In 2015, around 24.6 million people in the US alone were dealing with drug dependence and substance abuse and this number has more than doubled in recent years.

To ensure that proper help and treatment is being made, you need to let go of many of the misconceptions that could be clouding your perception.

  • Addiction is a Conscious Choice

Opioid pillsMany people believe that staying addicted is a conscious decision made by the person. They can cite examples of people who used drugs occasionally and stopped when they wanted to. On the other hand, addiction is different. It might start out voluntarily but by the point, an addiction has developed, it is not easy to stop. In fact, the individual might not even realize it until it’s too late. Just look at all the smokers around us who say they’re are going to quit, only to come back to it a few weeks later. Nicotine, the part of the cigarette that is addictive does not make it easy on them.

According to the NIDA – National Institute on Drug Abuse, an addiction is a mental disorder that changes the chemistry of the brain over time. It develops a tolerance for the substance that makes one crave more and more amounts of the drug to get the same high or reaction from it. As the brain chemistry changes, the person’s ability to control impulses are also greatly impacted. Addicted people will exhibit reckless, compulsive and harmful behaviors which are difficult for them to control, regardless of how damaging it might be to them.

  • It is a Personality Flaw

Another common misconception is that drug addiction occurs because a person’s moral compass is wrong. They must already have questionable values to make use of drugs. Fortunately, this is not true at all. Drug addiction and substance abuse doesn’t discriminate and can affect people from all socioeconomic backgrounds, regardless of their moral compass, values, mores and norms, their gender or race.

The following are some common social and psychological factors that increase the chances of drug addiction and substance abuse:

  • Environmental Factors – Peer pressure, isolation, boredom, and escapism can lead to substance abuse and drug addictions. In this instance, these are factors that are outside someone’s control.
  • Exposure – Being around individuals with addictions and substance abuse can increase the chances of someone developing an addiction because they become normalized to this aspect.
  • Other Disorders – Addiction and substance abuse are higher in people who have PTSD, depression or anxiety.
  • Trauma –Anyone who has experienced a traumatic incident might also turn to drugs as they are looking to mentally escape the trauma, even when they are in a safe environment.

Contrary to popular belief, the financial background of a person has no impact. In fact, people who earn more have surplus income to buy hard drugs like cocaine. Needless to say, we are unfortunately hearing about Hollywood stars who have succumbed a drug habit and subsequently die. Judy Garland, Heath Ledger, and River Phoenix are just a few celebrities who have paid the ultimate price from drug addiction.

  • Addiction can only happen with Hard Drugs

Media representation of addictions has led to a prevalent misconception that substance abuse can only occur with the use of hard drugs. From Requiem for a Dream and Trainspotting to Scarface you will see the protagonists struggle from one bad decision to another while using hard drugs such as cocaine, meth, heroin, and alcohol.

In reality, your prescription pain medication is more likely to create an addiction. Opioids such as hydrocodone, fentanyl, and oxycodone are known for this aspect. In fact, there is a current opioid crisis happening with over 54 million people making use of prescription medicine for non-medical reasons. Even low-risk medication is problematic as people have even developed addictions with repeated use of cough syrup for non-medical purposes.

  • Addicts are Identifiable

Another misconception is that an addict is easily identifiable. This is one of the worst misconceptions as it hinges on stereotypes. The common belief is that if someone has a criminal background or comes from a certain background, they are either addicts or on their way to becoming addicts. In general, they are considered to be problematic people who are unable to hold down jobs, not very well dressed or are careless or have no money.

On the other hand, nothing can be further from the truth. High functioning addicts are ones who are able to hold steady jobs, earn well and are generally loved and respected by their peers. Understanding the stigma associated with drug addiction and substance abuse, they actually go to bigger lengths to hide this dark secret. It is only when their addiction has progressed to an extreme point that they are unable to maintain their high functioning status.

  • Alcohol Addiction is Different

Man fell asleep with bottle in handSince it is usually consumed in social settings and for recreational purposes, many people don’t consider how easy it is to develop an addiction to alcohol. Alcohol addiction is also not considered to be as harmful or damaging as a drug addiction. In fact, the NIAAA – National Institute of Alcohol Abuse and Alcoholism reported that alcoholism is more prevalent and is largely untreated and undetected.

Due to the fact that alcohol is more easily available and so socially consumed, alcohol addicts are more likely to indulge in their addiction without any problems. Unfortunately, this fact makes alcohol addiction more difficult to identify which delays treatment.

Maybe it is partially due to the fact that it can be obtained legally, but when alcohol was made illegal, look at what happened. And now there is the question about marijuana and if it should be legalized? There are practical and legitimate reasons to argue this on both sides and the only way to officially determine if it should be legalized would be to allow it to become so. Maybe for just six months until enough statistics can be measured. With that said, some will say that many people will become a statistic by just dying from the result of being high on pot (e.g. car accidents). This is a wait and see dilemma, but one thing is for sure at this time. Relapses are also more common with recovering addicts. Nearly 88,000 deaths in the US occur on an annual basis because of alcohol addiction.  

By setting aside misconceptions about drug addictions and substance abuse, you can offer your loved ones more support and help them seek out the treatment they need. Keep in mind that it will be an uphill battle, but with persistence and perseverance, the addiction can be battled.

Prevailing Reasons for Obesity in the Female Population After 40

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Although there are a variety of reasons why a person may be overweight, a decline in physical activity and unhealthy dietary habits have contributed a great deal in turning obesity into an epidemic.  According to recent statistics, more than 150 million US citizens are suffering from the issue of weight gain.

If we particularly talk about the female population, it has been found that more than 60% of the adult women in the country are suffering from obesity. Despite the increasing public awareness of obesity, a large number of women are still dealing with this health issue.

40 and Obesity

40 is generally considered an important milestone in one’s life. Some people find a new meaning of life at this point of age. On the other hand, a midlife crisis is also typically experienced after 40. And interestingly, it has also been found that women are more likely to gain weight after 40 years.  Medical scientists and nutritionists have deduced multiple reasons behind obesity in the female population, particularly after 40. Let’s have a look.

Before we move on to discuss those reasons in detail, it is imperative to clarify that the intent of sharing this information is just to spread awareness regarding the unhealthy repercussions of obesity. We don’t approve of the socially construct taboo of obesity particularly for women by any means.

Hormonal Imbalance

Stating the obvious, the most prevalent reason for weight gain after 40 is the hormonal imbalance within the female body. The time between ages 40 and 48, also known as pre-menopause phase, is highlighted by the reduced production of estrogen from ovaries. With reduced estrogen levels, the body starts to retain more fat than before, thereby leading to weight gain.

On the other hand, reduced levels of progesterone also contribute to gaining weight. Reduced progesterone levels don’t have any effect on the fat retention characteristics of the body. However, its reduced production can set off bloating, which actually adds up to the net weight of the affected person.

Slower Metabolic Rate

Irrespective of gender, age most definitely plays a key part in obesity. However, women bear the greater brunt of aging because of the natural phenomenon of menopause. Due to menopause, the metabolism of females turning 40 becomes slower than the men of the same age. A slower metabolic rate slows the rate at which the body burns calories. As a result, all the excessive and leftover calories show up in the form of weight gain.  

Increased Stress Levels

Women aged 40 and above also become more vulnerable to higher levels of stress. Balancing professional and personal life, taking care of children while worrying about finances and jobs at the same time— all of it can take a great toll on their mental health.  

The coping mechanism of the body to deal with stress is to release the cortisol hormone. The constant proliferation of this hormone within the body affects its natural capability to lose weight. So, chronic stress, among many another issues can also result in excessive weight gain.     

Loss of Muscle Mass

Many people might not be aware of this but a body with more muscle mass actually has a better metabolic rate. Even though the reduction of muscle mass is one of the unwanted consequences of the natural process of aging, women are likely to be more severely affected by this phenomenon because of menopause.

It has been observed that after turning 40, women start to lose their muscle mass more rapidly as compared to men. As a result, the basal metabolic rate of the body significantly drops. Slowed metabolism, reduced muscle mass with more fat retention can only mean one thing – increased weight.

Apart from these internal and natural reasons behind the obesity after 40, some external factors can also contribute to weight gain among women. Let’s take a brief look at them.

Lack of Physical Activity

As mentioned earlier, our modern lifestyle has already cut down our physical activity to a great extent. Many women become negligent of this aspect after crossing 40. There is so much going on in life during this phase of age that women can’t focus on their bodies when it comes to maintaining an active physical lifestyle. The importance of physical activity increases when age starts to take its toll on the body.

So, women should proactively manage a better routine of physical activities to counterbalance the detrimental side effects that happen as they grow old.

Unhealthy Dietary Habit

This is another harmful factor that develops as one ages. Due to their hectic and multifaceted professional and personal life, some women do not pay attention to what they eat. Untimely eating, not taking into account the total calorie count of the daily diet and feasting on bad carbs and unhealthy fats—all these things are a recipe for obesity particularly if a woman has crossed 40. Women who are near menopause must take extra care of what they eat. Eating carelessly and unhealthy will not help the already ailing body and mind.  Of course, there are loads of diet plans that you can follow and after 40 is highly recommended.

Way Forward

Apart from taking care of one’s diet and physical activity, meditation can also help to deal with obesity by relieving stress and balancing hormones. There are many ways in which one can meditate. Try different methods and stick to the one that suits you the most. In addition, it is imperative to frequently visit your physician just to get better guidance on maintaining the wellbeing of your mind and body.

 

Five Healthy Fats You Need in Your Diet

Avacodes and Salmon on a plate
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When people think of fats in their diet, they tend to demonize them. Fats are linked to cardiovascular diseases, obesity, cancer, diabetes (type 2) and more. In fact, foods that have fat in them have been vilified to the point where you can now find fat free or low-fat versions of them.

On the other hand, before you shun them from your diet, you should consider that they are needed by your body for various functions. In fact, following dietary guidelines, you have to make sure that you get 20% to 35% of your calories from fats. The lowest that you can opt for is 10% fat in your food but it is usually not recommended.

Unusually, the average diet gives one 34% to 40% of calories from fats. Couple this with poor exercising habits or a sedentary lifestyle and this fat is not burnt off but stored. With each meal, you keep adding to the stored fats and this creates a surplus that is unhealthy for your body.

Differentiating Between Good Fats and Bad Fats

To better understand these nutrients, you need to take a closer look to see that not all fats are equal. There are good fats and bad fats in your diet that make a major impact on you. Take a closer look to understand them here:

Bad Fats

There are actually two types of bad fats that you can find in your diet. Both of these are harmful to your cardiovascular health. Another distinguishing factor is that they are usually in solid form at room temperature.

  • Saturated Fats – These are usually animal-based fats and are typically found in certain meats and dairy products. High amounts of saturated fats can increase the cholesterol level in your body and increase the risk of developing cardiovascular diseases. If your diet is high in refined carbohydrates as well, you can amplify your chances of developing diabetes (type 2) as well.
  • Trans Fatty Acids – These are usually plant-based fats but and are wrongfully assumed to be healthier. Present in hydrogenated vegetable oils, these are extremely harmful to you. With trans fatty acids, your risk for cardiovascular disease is drastically magnified because these fats inhibit the production of good cholesterol and raise the level of bad cholesterol more than saturated fats.

If you eat junk food and fast food on a daily basis, it is very likely that your diet is high in saturated fats and trans fatty acids because these are present in high amounts in fried foods, dark meats such as pork, beef, and lamb, lard, shortening, baked goods, processed foods and snacks such as popcorn, crackers and more.

Good Fats

Like the bad ones, there are two types of good fats in your body and they are healthier for your heart. Unlike the bad fats, these are usually in liquid form at room temperature.

  • Monounsaturated Fats – These are found in a number of different foods and oils and when taken in moderation, they can improve the level of cholesterol in the body and also reduce your risk of developing cardiovascular diseases. They also boost production of high-density lipoprotein – HDL in the body that is good for your body.
  • Polyunsaturated Fats – Largely found in plant-based oils and foods, polyunsaturated fats are also good for your body. They also contain Omega 3 fatty acids which improve coronary health by boosting the health of your cardiovascular system. They can also boost heart function and prevent heart arrhythmia.

Eating healthy organic food items can help you introduce monounsaturated fats and polyunsaturated fats into your diet. Again, care needs to be taken since these fats have to be eaten in moderation to benefit your body. Anything in excess can harm your body.

The Good Ones You Need in Your Diet

Now if you are thinking of adjusting your diet, you need to ensure that you include the following items in order for you to be healthier:

  • Coconut Oil – Extra Virgin

Good for your skin and your hair, coconut oil is also good for your heart. It contains high amounts of antioxidants that improve your cardiovascular health. The anti-inflammatory properties of coconut oil can also improve joint health and reduce the chances of developing arthritis.

  • Olive Oil – Extra Virgin

Extra virgin olive oil is extremely good for your heart since it has high amounts of monounsaturated fats. It also protects cells from damage and improves cognitive function and memory. In many cases, it has also been found to help improve chronic inflammation. Take care when buying it to ensure that you aren’t using fake olive oil.

  • Ghee and Butter

While butter is usually skipped, it has good amounts of Omega 3 fatty acids and Omega 6 fatty acids that improve brain function, skin condition and also helps improve your hair too. Moreover, both these fatty acids are not naturally produced in the body so they should be included in your diet. Similarly, ghee, also known as clarified butter, is high in vitamin A, D, E and K2. It improves bone health, boosts cardiovascular health and is also naturally lactose-free.

  • Avocados

Extremely rich in monounsaturated fatty acids, avocados boost good cholesterol in your body. They also have high levels of vitamin A and E and have antioxidant properties that boost your immune system. It also has good amounts of proteins and folic acids, which improves the health of your reproductive system, effectively minimizing birth defects.

  • Fatty Fish – Omega 3 and 6

Fatty fishes are oily ones such as sardines and salmon and are very high in Omega 3 fatty acids and Omega 6 fatty acids. They also have healthy amounts of vitamin A and E that improve your skin, hair, and nails. They also improve brain function and definitely contribute to keeping you younger.

Making Any Changes in Your Diet

Before you make any changes in your diet, always remember to consult with your physician or a proper dietician. Make allowances for your special dietary needs, particularly if you are allergic to certain foods. For example: Nut allergies can mean that you cannot consume coconut oil. You will have to use a substitute for it.

 

Why are More People Suffering from Vitamin D Deficiencies Each Year?

Woman and child in a park
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Considering the number of ailments that are being resolved with medical breakthroughs, it is surprising to see that the number of people suffering from vitamin D deficiency is rising each year. Moreover, it is a vitamin that is naturally produced in the body, so this aspect can be a little disconcerting. Whatever the reason, let’s take a look at what happens if you are not up to par with your daily vitamin D intake.

What is Vitamin D good For?

Vitamin D is a nutrient that is fat soluble, and runs a wide array of vital functions in the body including the following:

  • Maintaining Healthy Bone Density and Strength – Vitamin D can help with better absorption of phosphorous, magnesium, and calcium in the body. This helps improve bone strength and density, effectively keeping conditions such as osteoporosis, osteomalacia, or rickets at bay.
  • Supports the Immune System – You can also get a healthier immune system with the help of vitamin D. In children, it reduces the risk of developing influenza by at least 40% whereas adults are less likely to catch the flu. It also reduces the risk associated with cancer and other autoimmune diseases.
  • Improves the Nervous System – Healthy amounts of vitamin D in the body can also help keep your nervous system in good condition. It improves neuromuscular function and reduces muscle pain which in turn, end up reducing your risks of developing conditions such as fibromyalgia.
  • Keeps the Brain Healthy – Brain health and brain function are enhanced by vitamin D. It promotes healthy activity, which reduces depression and anxiety. It has also been linked with reducing the chances of someone developing neurodegenerative diseases such as Alzheimer’s or schizophrenia.
  • Supports Healthy Cardiovascular Function – Conditions like hypertension and high blood pressure can also be reduced or prevented with the help of vitamin D. Healthy heart health also means that you are not at risk from other cardiovascular conditions that could afflict you and are related to hypertension and high blood pressure.
  • Regulates Insulin – Conditions such as diabetes can be prevented with healthy levels of vitamin D in the body. Insulin production, as well as release and breakdown, are regulated and stay in check with a good amount of this nutrient in your body.

With so many tangible benefits and more, it is easy to see that vitamin D plays an essential role in maintaining good health.

A Little Sunshine Wouldn’t Hurt

Man by Sun representing vitamin D
Sr. Airman Michael Cossaboom pretends to eat the sun in Asheville N.C., April 18, 2016. (U.S. Air Force photo by Senior Airman Jensen Stidham)

Vitamin D, also known as the Sunshine Vitamin, is naturally produced when your skin is exposed to sunlight. Around 50% to 90% of vitamin D in the body is made through sun exposure.

While you can take supplements or make sure you are eating foods that have vitamin D in them, it is usually not enough and cannot even cover 50% of your body’s daily requirement. For this reason, spending time in the sun is a better option. A recent study has shown that the best time to allow your body to create vitamin D is early morning and between 11:00 and 1:00 under direct sunlight. Unfortunately, many people do not spend as much time in the sun as they should. 

Given the risks you face, it is troubling to see why there is such a major deficiency of Vitamin D on a global level. The main reason is that people no longer spend as much time in the sun as they previously used to. 

Three Reasons Why People Don’t Spend Time in the Sun

Unfortunately, despite all the data pointing to this factor, people are still avoiding time in the sun. The following are four major reasons why people don’t spend time indoors:

    • Spending More Time Indoors

We have slowly crafted our lives to spend them indoors. Whether one is at work, school university, or even shopping, your time in the sun is extremely limited. Even when someone is at home, our hobbies are such that we would much rather watch television or play video games than go outdoors.

    • Skin Cancer and Sun Exposure

Sun exposure has been linked with increasing the risk of developing skin cancer, which is why many people actively avoid sun exposure. While you only need to spend 15 to 30 minutes in strong sunlight to make vitamin D, many people are not keen on spending time in the sun. Even if they are outdoors, they will have sunscreen on, which inhibits UVB rays from being absorbed by the body.

    • Beauty Standards

Sun exposure has also been linked with skin damage and increases the appearance of fine lines which makes people more hesitant about going outdoors. Even when they do, they will make sure to keep the skin covered and apply sunscreen.

These reasons might appear small, but avoiding the sun at all costs can cause a vitamin D deficiency in a person. At a global level, it is estimated that more than a billion people have a deficiency when it comes to this vitamin.

Four Major Signs of Vitamin D Deficiency

Another surprising factor is that the symptoms of a Vitamin D deficiency can often be overlooked as some other ailment. The following are some major signs that can point to a deficiency in the body:

    • Weak Immune System

From the flu to pneumonia, influenza, and more, if you are constantly falling ill, you might have a vitamin D deficiency.

    • Fatigue

Chronic fatigue syndrome or unexplained tiredness, even when you aren’t overworked, can point to a vitamin D deficiency.

    • Pain in the Bones

Pain in your bones can occur when they are brittle or soft. Before the condition worsens, the pain can be the only major factor regarding it.

    • Depression and Moodiness

Vitamin D deficiency has also been linked with moodiness, depression, and anxiety. It is also the reason why many people often experience SAD – seasonal affective disorder during the winter.

If left unchecked, your vitamin D deficiency can cause serious complications to your health. If you or someone you know is exhibiting any of the signs of a deficiency, be sure to get some tests done to determine this factor. Never self-diagnose to avoid any further complications. Contact your physician for a vitamin D checkup.

Foods Rich in Vitamin D

Wild salmon is one of the best sources of vitamin D, as well as light tuna. Mushrooms, milk, and orange juice are also great sources of this nutrient. And don’t forget about egg yolks. In addition, you may want to consider taking a vitamin D supplement. Speak to your doctor for professional advice if you think you are vitamin D deficient. 

How You Can Help When a Loved One has Alzheimer’s Disease

Woman Taking Care of an Elderly ManAlzheimer’s disease is an aggressive neurological disorder that slowly breaks down brain cells and inhibits bodily function. The main problem materializes when a person starts to forget things as their brain cells gradually die.

For loved ones, it can be very difficult to see how Alzheimer’s is takes away the independence of the person who has acquired it. It can also get frustrating, especially when the individual is unable to communicate their wants and needs. There are a lot of myths about Alzheimer’s, so we are going to provide the proper procedures to follow as if you find yourself in a position to assist someone who has acquired this debilitating disease.  

Read Up about It

A good way to help is by doing your research regarding Alzheimer’s disease. This can allow you to understand what you should expect and how you can prepare. In many cases, there are common misconceptions about the condition as well that might mar your plans. Always do your research and ensure that you are educated about the condition. This will mean that as your loved one’s condition worsens, you can still do all in your means to make them comfortable.

Similarly, not all forms of Alzheimer’s cause dementia. Dementia only occurs when Alzheimer’s has progressed to a serious stage. The main goal here for you is to understand the condition so that you can offer better support to your loved ones. If you don’t understand it, you cannot help them in a greater capacity, as they need.

  • Healthy Exercises

Just because someone has Alzheimer’s does not mean that they have to stop doing the activities that they’ve enjoyed. In fact, it is actually encouraged that they indulge in activities that can keep their brain healthier for longer time. From gardening and yard work yoga, jogging,  swimming or walking the dog can improve their mood as well as allow them to keep their cognitive thought processes working.

Remember to offer them healthy snacks and water when they are exercising. Also, continue to encourage and interact with them. Whenever possible, allow them to maintain their independence. Alzheimer’s can cause a person to rely heavily on a caretaker. Until that moment, allow them to retain their activities without your assistance. Be careful in some cases though, such as cooking or other activities where a danger may exist. Accidents can occur if the person forgets they are chopping vegetables or they put something in the oven and then forgot about it.

  • Have Realistic Expectations

Alzheimer’s can make a person rather moody and prone to mood swings so you should expect the unexpected. Keep in mind that these patients can fluctuate between good days and bad days. The good days might make you hopeful but things can definitely take a wrong turn with ease. For this reason, be realistic and take each moment as it comes. Also, keep in mind that the good days are not a sign that the disease is diminishing.  

As a degenerative condition, there are treatments available that can slow down the disease but there is no ultimate cure. If your loved one is taking medication for Alzheimer’s, understand that it won’t fix the condition; the medication will just allow them to enjoy their quality of life for longer. It also allows them to adjust to the condition. By understanding and accepting this factor, you can make sure that you have realistic expectations of how the condition will progress.

  • A Predictable Schedule and Routine

One of the major problems with Alzheimer’s is that it can cause confusion on a daily basis. By having a schedule and a routine that is predictable, you can make an Alzheimer’s patient’s life easier. Have meals consistently at the same time; schedule their bathroom breaks, their activities and bedtime. It might feel like looking after a toddler but it allows your loved one to have a set routine that they will not forget so easily.

The routine and monotony of daily life will also allow them to easily handle much of the anxiety and confusion that comes as their condition progresses. Remember to be patient and avoid deviating from the routine as much as possible. Any unexpected changes can trigger anxiety as they are not expecting the change. Moreover, without a consistent routine, it can be difficult for them to remember what they did during the day.

  • Don’t Argue

As they lose their memory, your loved ones will often forget something. They might often believe that they are living in the past or have forgotten that someone has passed away. Never try to argue with them because their failing memory means that they cannot remember what has actually happened. The best thing to do is to gently steer the conversation towards the truth.

If they still insist on something, tell them the truth firmly but avoid arguing. Getting angry for forgetting something will only add to their confusion which in turn, will end up making them angry at their inability to remember. Moreover, as the condition progresses, they will forget so you can’t fault them on this aspect.

  • Emotional Bonds

When a person has Alzheimer’s they can slowly lose their vocabulary as well as their ability to write. They might also forget what certain objects are called and will come up with words for them. An apple could become a red ball. It is very important to read between the lines. When someone with Alzheimer talks to you, you need to listen with your eyes, ears and your heart.

In many cases, the person might not remember an event but they still remember the emotions they felt. Capitalize on this aspect by developing and improving your emotional bonds with them. Listen to music, read out loud to them and try to paint. Moreover, always remember to hug them and let them know they are loved by your actions and your words.

Amazing Health Benefits of Palm Oil

Oilpalm trees malaysiaIf we are careful of what we eat and in what oil our food is made, we can reduce the risk of many kinds of health issues. One such cooking oil that holds benefits for us is palm oil.

Palm oil is a popular vegetable oil derived from different types of oil palms. The core varieties that are used in its production are American oil palm (Elaeis oleifera) and African oil palm (Elaeis guineensis). The natural color of palm oil is reddish-orange because of its high beta-carotene content. It is also among very few naturally saturated vegetable fats.

Although palm oil is most commonly used for cooking purposes, not many people know that it is very versatile. It is also used in the manufacturing of many beauty products around the world and palm oil’s nutritional benefits are the reason it is used in the production of many edible and non-edible products.  

Let’s take a look at some of the health benefits of palm oil.  

  • Improved Energy Level

Beta-carotene has been proven to improve energy levels in a person and also boost hormonal balance.

  • Better Vision

In addition to boosting energy levels, beta-carotene is very significant in improving vision. Many antioxidants are present in palm oil, which provide the body with powerful defensive mechanisms. These antioxidants are byproducts of cellular metabolism and can effectively protect the body from free radicals that can lead to vision issues.

  • Healthier Cardiovascular System

The content of both HDL and LDL cholesterol is very high in palm oil. Although one is beneficial (HDL) and the other one is bad (LDL), palm oil can still provide a healthier balance to your body. If you ensure a healthy balance of both types of cholesterol that are needed for the body, your cardiovascular system can improve.

  • Cancer Prevention

Palm oil is rich in Vitamin A and E. Vitamin E contains natural antioxidants and Vitamin A contains retinol. Tocopherols are such natural antioxidants that can activate a powerful defensive mechanism in the body by producing compounds to neutralize free radicals. Free radicals can inject cancer into healthy cells, therefore, high levels of tocopherol are necessary to prevent cancer.

  • Prevents Vitamin Deficiency during Pregnancy

Pregnant women are often faced with complications arising due to vitamin deficiency that does not only pose threat to them but their unborn child too. Palm oil contains good quantities of Vitamin A, D, and E. Since our bodies are not capable of naturally retaining these vitamins, it is essential to consume them through our diet. If pregnant women include palm oil in their diet, they can prevent vitamin deficiencies from occurring.

Using palm oil for cooking purposes is generally considered as a good health choice due to the above-mentioned benefits. Interestingly, palm oil can also help prevent premature aging.

Seven Ways to Stay Healthy

Which vitamins are good for me? What’s the best way I can lose weight? When should I get a flu shot? And on and on… So we decided to provide a guideline that is straightforward and simple to follow. If you should you feel you want to learn more, just click the links provided.

See Your Doctor on a Routine Basis

Doctor with ChildYou don’t avoid bringing your car in for routine maintenance, right? Then you should do the same thing with your body. With that said, the older you are, the more this should apply.

Bottom line: Make routine visits to your physician. At the very least, make it a point to have yearly checkups where they can do a complete workup and confirm that everything is alright. 

If there are issues, that doesn’t mean that you have reached your end-of-life cycle. But it does mean that you might need some extra nutrients or some other non-threatening additions for you to have a healthier lifestyle. And if you are told that there is a need for follow up (e.g. X-Ray, MRI or to see a specialist). Just do it. Many times, it is just to confirm there is nothing wrong. 

Woman Brushing her TeethAnd we don’t mean just your doctor. Make sure you visit your dentist for checkups as well. Dental checkups and cleaning is an essential part of staying healthy for not just your teeth but your heart as well. 

Wash Your Hands!

One person told us (but this applies to millions of others who do the same thing) that he washes his hands many times a day and he attributes that to not having a cold or similar illness for years. This doesn’t mean that you need to turn into a germaphobe, but even if you do, so what?

Howie Mandel is one and so is Jennifer Lawrence and there is nothing wrong with being a little obsessed with keeping clean (although Mandel is a little more on the extreme side).

Carry some of those $1.00 anti-bacterial bottles or wet wipes, but the bottles may be more practical since you can get more cleaning done with them.

Hand Soap

While we are on the subject of obsessive cleaning (which we are saying is a good thing), wash your hands after touching a door handle, especially one of those restroom door handles. Just because you washed your hands before leaving doesn’t mean that you won’t get contaminated with bacteria on your way out. Who knows what germs are on those things?

When you leave public transportation, wash your hands. That’s where these antibacterial bottles come in. And those airline tray tables! Clean them before with anti-bacterial solution or wipes before you eat on one. 

Have kids? If yes, you need to raise the bar and keep your house as clean as possible. Kids, especially the younger ones are magnets when it comes to dirt and bacteria and schools are notorious for breeding these magnets.

Teach your children when they are young the importance of keeping clean and why. Carry antibacterial cleansers with you. Going to a restaurant? Give them the wipes to wash prior to eating. Do the same everywhere you go with your kids. Start them early and they will be doing this on their own by default before you can say “dirt”.

What Are the Healthists Foods to Eat?

FruitsWe are not talking about dieting, although much of what is discussed here can apply to  a healthy diet.

You know what they say: “An apple a day…”, and that is so true as you can’t go wrong with fruits and vegetables, blueberries, raspberries, grapes, oranges, bananas, avocados, broccoli and garlic, just to name a few. These are some of the most nutritious foods you can eat.

Then there is fish. Salmon is rich in nutrients, especially vitamin D, but just about any fish, even tuna will be a boost to your body’s health. Some seafood such as lobster and crab provide zinc which helps keep the immune system working properly and they are not big weight gainers. All these foods help enrich your immune system, keep your heart healthy and your bones too. Some even help keep the wheels in your brain moving like a well-oiled machine.

Don’t forget to go nuts! That’s right. Find some packages of cashews, almonds, walnuts, pecans or any nuts from this family of super nutrition. Macadamia nuts are said to contain some of the highest concentration of nutritional items.

Dark Chocolate Almonds
Dark Chocolate Almonds are a great source of nutrition for your heart and health in general

Let’s not forget about dark chocolate and there are many combinations of foods that contain both dark chocolate along with other nutrients. On the con side, it does contain a certain amount of sugar, but the antioxidant content in dark chocolate is extraordinary and the main idea is to find foods that are rich in antioxidants. By absorbing these vitamins and antioxidant-rich foods, you will be moving in the right direction towards a healthy body and mind.

Want to go further? Try organic foods. They contain fewer pesticides and since some pesticides can be destructive to your immune system, they can be an added benefit.

Best vitamins to help fight off diseases are vitamin C and vitamin D. Make sure your body gets the recommended dosage every day and keep an eye out for those foods that have a high level of antioxidants and there are many, some mentioned here.

As far as avoiding colds, follow what is mentioned in this article as well as these guidelines which provide more detailed information.  

Drink Right

Eight ounces of water a day is still the recommended dosage. Water is the most natural liquid you can put in your body and by doing so, it helps to clean out those elements that don’t belong there. It is a great weight reducer too!

Glasses of Red Wine on a TableGreen tea is a winner. Great for the heart and has loads of antioxidants.

What not to drink: Soda which has many non-nutritional factors is not recommended to be your daily drink, as well as other drinks high in sugar. Drinking alcohol doesn’t have many benefits either, but red wine can be advantageous for your heart and help prevent cancerous diseases as well.

Get Vaccinated

Flu season is among us now. Don’t go without a shot, especially if you are a senior or have young children. But in general, taking precautions for any of the recommended vaccinations is of extreme importance. Besides the flu, there are vaccines for pneumonia, shingles, and Pneumococcal conjugate to name a few. If you are traveling, definitely find out what medical precautions you need to take before leaving. Speak to your doctor about what vaccines are needed for you.

Get that Body Moving

Woman doing yogaDid you really think that we were not going to let you read this article without the mention of exercise? Well, here you go! Make those 10,000 steps a daily routine. Getting the blood pumping is vital! 

Those Eight Hours Do Mean a Lot

Just about every sleep study has concluded that humans need a good seven-eight hours of sleep every night.

Sleep apnea

Many people who have this sleep apnea, also called Obstructive Sleep Apnea (OSA) don’t know it, but their partner might. That is because snoring is a common sign that you might be one of those individuals who have this illness. We’re saying ‘illness’ because technically that’s what it is. For the most part, it is not life-threatening for most people, but if an oxygen denial event termed hypoxia develops, it can become dangerous and life-threatening.

With that said, sleep apnea can be a destructive element to your body and mind, because you can walk around tired for different times of the day and subsequently, your cognitive abilities may be diminished. Additionally, if you don’t get the recommended 7+ hourse of noghtly sleep, your body loses its chance to replenish and recuperate, especially if you already have an illness or injury. 

What does sleep apnea do exactly?

Student sleeping in computer labOSA consists of the complete obstruction of the airway while sleeping. This obstruction prevents air from entering the lungs. Obstructive Sleep Apnea is characterized by recurrent episodes of airway collapse during sleep. A critical issue with an apnea event is how long oxygen is cut off. When the airway is blocked for more than ten seconds oxygen loss begins to occur.

Bottom line: Your body needs at least seven hours of sleep per night. If you do not get it, you can be prone to tiredness during the day and more importantly, you are not giving your body the ability to heal or strengthen. To learn more about sleep apnea, go here.

If you don’t feel you are getting enough sleep, regardless if you have sleep apnea or not, see your doctor.

Stay Calm

We all can get a little stressed out now and then, but if you are finding that you are more stressed than you should be, this will have a negative impact on your body. There are many ways to reduce stress. Work on it and do your best to stay stress-free.

Bottom line: Stay clean. Eat right. Dring right and sleep the recommended hours for a healthier lifestyle. See your doctor and dentist on a routine basis even if it is just for a checkup.

Four Common Misconceptions About Parkinson’s Disease

Sir_William_Richard_Gowers_Parkinson_Disease_sketch_1886
Sir William Richard Gowers Parkinson Disease sketch, 1886. Public Domain

Previously, we discussed the medical facts associated with Parkinson’s Disease and since 7 to 10 million people currently have this illness, it would be appropriate to pay attention to the misconceptions that are abundant in the social circles and beyond.  

Only then can there be more consideration to assisting those who are inflicted.

The following are a few of these faulty facts:

  • Parkinson’s is an Old Age Disease

It is generally believed that Parkinson’s is a disorder that afflicts the elderly because of their weakened systems or poor health. It is generally believed that anyone who is 60 or above is at risk of developing this disease.  

Parkinson’s is not just an old age disease. Many people are diagnosed with it when they are only in their 40’s. In some cases, people can also be in their late 30’s when they are diagnosed with it, known as YOPD – young on-set of Parkinson’s disease.

The main reason why people believe it is an old age disease is that the average age for the diagnosis is 60. Similarly, many doctors also believed in this misconception which often results in misdiagnosis of young-onset of Parkinson’s disease. Luckily, more doctors now understand that age is not a factor with this disorder.

  • It Starts with a Tremor

Parkinson’s is widely known to be a neurological disorder that impacts motor functions. This is why people usually look at getting a tremor as the first sign of it. In fact, it is considered to be one of the most well-known signs of Parkinson’s.

During the early stages of Parkinson’s, a person might experience slurred or soft speech as well as lose facial expressions. The following are some signs of Parkinson’s disorder, apart from having a tremor:

  • Muscle Rigidness – Stiff muscles can cause pain or make certain actions difficult. These can occur anywhere on the body.
  • Impaired Balance and Posture – It might be difficult for someone to maintain their balance even when standing still. Their posture will also be greatly stooped. They might also face difficulties in standing up from a sitting position.
  • Loss of Unconscious Movements – Unconscious movements include blinking, smiling or even swinging your arms while walking. A person might have decreased functions in this aspect. They will also have to consciously make an effort to make these actions.
  • Change in Reflexes – Reflex actions might also become slower in a person. Apart from their reflexes, they might find it difficult to perform functions such as being able to write, knit or draw and more.
  • Depression or Moodiness – A person can experience major mood swings and depression when they have undiagnosed Parkinson’s. This leads to a lot of confusion, hurt and shame that they are unable to perform regular functions with ease. Depression can worsen Parkinson’s, making a person more prone to indulge in unhealthy behavior that allows the disease to progress faster.
  • Constipation or Urinary Incontinence – Bodily functions might also become out of order with a person needing to urinate more frequently. Similarly, they might experience constipation for a large number of days.

  • Diagnosis is Not Easy

Diagnosis of Parkinson’s disease is not easy at all and can take a lot of time. Extensive tests need to be completed and no two Parkinson’s disorder cases are the same. An individual might also experience Parkinson’s in a different manner which means that they won’t experience the same symptoms as someone else. In many cases, while the tremor might be the first symptom, others might not show tremors until years later.  

Similarly, for some, slowness in walking as well as difficulty in expressing emotions might be the first symptoms whereas, for others, it might not be the case. For this reason, a person can’t be said to be a patient of Parkinson’s based on symptom comparisons alone. It is always best to go to a doctor to get the symptoms examined and have proper tests run on you.

Doctors also have to run careful tests to discount other conditions that could be responsible for causing the decline in motor skills. After a process of careful elimination, they can then diagnose the patient with Parkinson’s. For some patients, this can mean that they get properly diagnosed four years after they start showing the symptoms.  

  • It’s Hereditary?

Parkinson’s disorder is not hereditary unless you have family members who have this affliction. Even then, the odds of you developing it are low. If you have a family history of the disease with multiple family members who have or had it, then you might have an increased chance of inheriting the condition. However, unlike other disorders, this isn’t limited to a person’s genes.

On the other hand, just because you have Parkinson’s doesn’t mean that your life is over. Sure, there is no cure for the disorder but there is a medication that can make the condition easier to deal with. Similarly, it is better to keep indulging in healthy activities such as yoga, going on walks, spending time with loved ones and more. You don’t have to put your life on hold just because you have this disorder. Another thing you should opt to do is sign up for a support group.

Parkinson’s can be very hard to deal with and each day, you can experience certain symptoms that might make you feel like you have taken two steps forward and ten steps back. With a strong support system, you can easily ensure that you don’t get depressed, especially on days when your symptoms are extremely bad.

A Look into Circumcision and Why it is Important

”newborn child"
Photo by – yayimages.com

You may have heard the terminology circumcised or circumcision at one point or another. Circumcision is basically the removal of the foreskin that envelopes the head of the flaccid penis. Males are born with a layer of skin, which is also referred to as prepuce, at the front of their genitalia i.e. the glans. The procedure whereby this film of extraneous skin is eliminated from their unerect penis is called circumcision.

Insight

The amount of skin attached to the anterior varies from one male to another. While one newborn may have a virtually nonexistent foreskin, another child may have enough that it protrudes from their glans. This is what causes the erection of certain males to display a loose foreskin that peeks from the head of their penis.

In uncircumcised males, the head of their manhood is a shade of pink. This becomes clear when the head of their genitalia emanates in the process of an erection. This inadvertently gives the penis a two-tone image.

With regards to newborns, their foreskin is attached to the area beneath their penis and gradually detaches in the first few years of their lives in the vast majority of cases. When the procedure is performed, the foreskin disconnects simply through a number of different surgical techniques.

Cost-Benefit Analysis

In most cases, if a disease or disorder develops in an individual, it is understood that they will seek treatment with the hope of improving their health. In this particular instance, circumcision is often a choice. In fact, religion is one of the foremost reasons for the performance of circumcisions.

The rules and regulations of both Islam (Khitan) and Judaism (Brit Milah) dictate that newborns must be circumcised. Another rationale for circumcisions includes personal decisions, aesthetic preference, and reduction of health risks.  

Pros

Nevertheless, circumcision is a unique medical proposition based on the fact that we can discuss its benefits and drawbacks. First of all, there are several advantages to the operation. Infants who undergo the procedure are less likely to develop urinary tract infections (UTIs) for one. This is particularly true in the first few months post birth. UTI is a recurring disease in newborn males and those who remain uncircumcised are 10 times more likely to contract this affliction.  

Furthermore, circumcision also diminishes the risk of penile cancer. Research has also indicated that those who are subjected to this procedure are less prone to sexually transmitted diseases (STDs) such as Chlamydia, Gonorrhea and Genital Herpes.

Concerns pertaining to the penis, such as agitation, swellings, and infections are also more common in uncircumcised males. Also, circumcised genitalia is considered more sanitary, since it is more effortless to keep it clean compared to uncircumcised ones.

Cons

On the other hand, there are a few risks attached to circumcision, a caveat that applies to all medical procedures. Fortunately, these disadvantages are fundamentally insignificant, although there are cases where complications may arise. For example, any circumcision-related predicaments in newborns are only found in between 0.2% to 2% of cases. Out of these, the most common are minor bleeding and infections. Thankfully, both concerns can be rectified with the adequate treatment.

Another issue with circumcision is that the procedure can prove painful for newborns. This is precisely why pain relief medication is administered to babies when they are circumcised. However, the American Academy of Pediatrics (AAP) suggests that newborns who are circumcised should be given anesthesia, which has since become standard practice.

There are two main categories of local anesthetic that may be used on newborns to manage their discomfort. One is a topical ointment, which is applied to their penis and warrants around half an hour before it is entirely effective. The other is provided through an injection and needs less time to be active. Also, acetaminophen is administered by some pediatricians. It is known to have a longer lasting effect and may last hours after the circumcision has been performed.  

Preparation and Performance

Jewish Circumcision
The New Testament relates how after his birth, Jesus was circumcised according to Jewish tradition (Luke 2: 21)

Now we will discuss the prerequisites and practice of circumcision. In major cases, the procedure is completed while the newborn is still admitted to the hospital. There are multiple practitioners who have the training to perform a circumcision, such as pediatricians and obstetricians.  

It is mandatory for parents to sign a consent form before the operation. This is par for the course and is really a formality. In cases involving children and adults too, a circumcision is scheduled in a hospital or surgical center on an outpatient basis. This is defined as a situation where the patient is discharged on the same day.

We can delve into the actual procedure as well. It is performed by the usual suspects, such as pediatricians, who are doctors that deal exclusively with cases involving children. Other trained personnel that may do a circumcision include surgeons and urologists. Like we mentioned before, circumcisions that are done owing to religious reasons may be completed by those who are skilled in the matter, since the method may possibly differ based on the religion.

As far as newborns are concerned, they are placed tenderly on their backs and their arms and legs are kept at a distance from their genitals. The anesthetic is then administered via cream or injection so that it is numb.

Doctors performing the procedure may use one of several methods at their disposal. This is typically determined by the physician’s choice. The most popular techniques that are executed are called the Gomco clamp, Plastibell device, and the Mogen clamp.

All three of the aforementioned approaches involve slashing the circulation of blood to the foreskin so that there is no bleeding when the doctor slices the foreskin. The entire process of circumcision takes a total of 15 to 30 minutes maximum.