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Six Super Seeds with Exceptional Health Benefits

The Dietary Guidelines for Americans recommends that your diet must include plant proteins, monounsaturated fats and polyunsaturated fats. While it is difficult to find all three nutrients together, the use of seeds can help you solve this problem. Seeds, which are the reproductive unit of plants, are an excellent source of minerals, vitamins, healthy fats and essential amino acids.

Regular consumption of seeds is associated with a healthy blood sugar level, improved immunity, better heart health and lower risk of various medical conditions including obesity and cancer. It is easy to incorporate these tiny but mighty seeds into various recipes and each comes with a unique set of benefits. Do you want more energy or want to lose weight? There is a seed for that! Let’s look into the details about various seeds that can provide numerous health benefits despite their small size.

Chia Seeds

Chia seeds are considered to be one of the healthiest seeds on the planet. A good source of omega 3 fatty acids, chia seeds are extremely effective in controlling blood sugar levels and improving cardiac health. Chia seeds are a good source of fiber, magnesium and manganese which gives a boost to your metabolism and mental function. These seeds also contain polyphenols, which are powerful antioxidants that can help reduce inflammation in the body.

You can easily include chia seeds in your diet. You can simply sprinkle them over smoothies or shakes as it gives texture to your drinks or you can add them to your desserts. Also, you can mix them into salads and enjoy the crunch with other ingredients.

Hemp Seeds

We need nine different types of amino acids for adequate growth and development. The human body cannot make these amino acids and completely depend on food sources to create them. Hemp seeds are one of the very few seeds which are considered complete proteins. This means that hemp seeds contain all the nine essential amino acids which the human body needs.

These seeds are rich in polyunsaturated fats and also contain both omega 6 and omega 3 fatty acids. They include an important anti-inflammatory omega 3 fatty acid which helps prevent various skin conditions associated with dryness. Hemp seeds are also an excellent source of zinc and magnesium.

Unlike other seeds, hemp seeds have a nutty flavor so they can be consumed on their own. Along with other seeds, you can sprinkle them over salads, yogurt and smoothies for texture. You can also bake them. Many people also make hemp milk at home using whole hemp seeds.

Flax Seeds

Flax Seed Field Photo by enneafive

Very similar to chia seeds, flax seeds are packed with minerals, protein and fiber. Two tablespoons of flax seeds include six grams of fiber and four grams of protein. Flaxseeds are also rich in omega 3 fatty acids and contain various types of polyphenols. However, the omega 3 fatty acids that are contained within the outer shell cannot be easily digested by humans. So it is best to consume grounded flax seeds.

Various studies were conducted to find the effect of regular consumption of flaxseeds. The results indicated that the nutrients in flaxseeds can help improve cardiac health by reducing cholesterol. Flaxseeds are also known for reducing blood pressure and can reduce the risk of various types of cancer.

In addition to all these health benefits, regular consumption of flaxseeds is associated with improved blood sugar levels. They are an important source of Vitamin B1 which is essential for various functions in the body.

Similar to chia seeds, you can add flaxseeds to salads, smoothies and muffins. Flaxseeds are an integral part of the vegan diet and can be used as a substitute for eggs.

Nigella

Nigella is also a super seed that is widely used as a kitchen spice. But in addition to its culinary use, nigella is known for its various health benefits.

For centuries, it has been used to treat medical conditions such as bronchitis and other diseases caused by bacterial infections.

Nigella contains powerful antioxidants. With regular use of nigella, patients suffering from medical conditions caused by inflammation such as rheumatoid arthritis, observed reduced markers of inflammation. Nigella can also protect against various health conditions such as cancer, diabetes and heart disease. Also, the anti-oxidants in nigella can help reduce the inflammation of the liver and can significantly improve liver function. The use of nigella is also associated with an improvement in stomach ulcers and improved blood sugar levels.

Unlike other seeds, nigella has a strong flavor. With a slightly bitter taste, toasted or ground nigella can be added to a variety of dishes or can simply be sprinkled over bread or yogurt. A concentrated dose of nigella is available in the form of capsules.

Sesame Seeds

Despite the small size, sesame seeds are an excellent source of protein, fiber, calcium and iron. They are rich in amino acids and contain linoleic and oleic acids which can significantly reduce cholesterol and prevent the risk of cardiac problems. Regular use of sesame seeds is associated with improved hair growth and skin condition. Since it is a source of calcium, the use of sesame seeds helps improve the health of bones and teeth.

It is very easy to incorporate sesame seeds into every diet. You can use sesame seed oil for cooking or stir-frying. You can sprinkle them on salads and yogurt. You can also add them to a variety of stir-fried foods for an added crunch. Sesame seeds have a nutty flavor and you can enhance the flavor by dry roasting the seeds. They are also a staple for bagels in most bagel stores.

Sunflower Seeds

Slightly bigger in size compared to the other seeds, sunflower seeds are a great source of healthy fats, proteins, fiber, copper and magnesium. Also, sunflower seeds are considered to be the richest source of Vitamin E. Sunflower seeds are an excellent source of folate. Just like other seeds, sunflower seeds provide a host of health benefits. They help maintain healthy skin, protect against cancer, keep the bones healthy and balance the blood sugar level.

Sunflower seeds are a source of oil that can be used for cooking or as dressing over salads. They have a distinct taste so you can use them as a snack or can use them along with other fruits and vegetables. Sunflower butter is also used as an alternative to peanut butter.

Pomegranate Seeds

Illustration of pomergrant seeds — *Pomegranate Seeds are Healthy to Eat*

Contrary to popular opinion, pomegranate seeds are good to eat, so besides the exceptional health benefits of pomegranates in general, such as vitamin C, potassium and fiber, you can get even more benefits if you include their seeds.

Conclusion

Despite their small size, seeds are an excellent source of plant protein that provides a variety of nutritional benefits. However, it is important to remember that while most of these seeds are healthy, consuming too much can have side effects. Also, if you are suffering from a medical condition, it is best to consult a doctor before you incorporate any type of seed into your daily diet.

Coronavirus – A Battle within China or a Global Epidemic?

About Coronavirus

If there are not enough problems in the world, we now have to deal with a potentially deadly virus that is spreading throughout the world. Known as 2019 n-CoV (AKA Coronavirus), there is no known cure, but rest assured that at this time in the United States, the danger of catching this disease is very minimal.

Additionally, the latest analysis of patients who have contracted the virus are mostly the elderly, people who have existing health conditions which include those who have a deficiency within their immune system. Let’s read on to find out more about this disease and what we can do about it!

Where Did It Start?

Towards the end of the year 2019, several cases of pneumonia were reported in Wuhan City in the Hubei Province of China. The virus causing this condition was distinct and did not match any known viruses. This raised concerns as no one was aware of how the virus would affect humans.

A week later, on the 7^th of January 2020, Chinese officials confirmed the identification of the new virus. It was named 2019 n-CoV. Since then, the World Health Organization has been working closely with Chinese authorities and other international medical organizations in finding more about this virus.

As of this writing,

- - More than 300 deaths have been recorded in China
  - Over 4,000 people around the world have been affected by the virus
  - 110 people in the US were evaluated for the virus and five were confirmed
  - The virus continues to be a global threat affecting people in 11 countries around the world.
  - Global stock markets experience turbulence as 2019- nCoV continues to spread.

What is Coronavirus?

Coronavirus belongs to the family of viruses that are common in various species of animals. Earlier, it was reported that the virus circulates in animals and had some links with seafood and animal markets. However, there was a growing number of patients reported that they had no exposure to the animal market. This indicates that the virus is spreading through person-to-person contact. But so far, it is too early to conclude how it is spreading.

In humans, these viruses can cause illnesses ranging from the common cold and flu to diseases such as pneumonia, Severe Acute Respiratory Syndrome (SARS) and Middle East Respiratory Syndrome (MERS). The new virus identified by the Chinese authorities has been temporarily named as novel coronavirus (2019- nCoV) and is the seventh type of coronavirus which has affected humans.

According to the WHO situation report 7, it is estimated that the incubation period of the virus ranges between two and ten days. However, this is just an estimate and further investigation is required. An understanding of the incubation period will allow medical practitioners to control the growth of the virus in the human body.

Transmission

Since the virus is commonly found in animals, it rarely infects people. But so far, it is believed that the virus is spreading through person-to-person contact. Similar to how it spreads with SARS and MERS, it is believed that respiratory droplets are the agents of transmission. Coughing and sneezing can contribute towards the spread; however, in the case of SARS and MERS, the transmission as a result of close contact. No such conclusions can be drawn regarding 2019 – nCoV, but the CDC, WHO, and other local and global authorities are trying to learn more about its behavior.

Symptoms

The virus can cause infections with a range of symptoms. Infected people can have little or no symptoms, but some people can have severe symptoms including:

- - Shortness of breath
  - Cough
  - Fever
  - Acute respiratory tract infections

Prevention and Treatment

Currently, there is no treatment for the condition. Patients diagnosed with 2019 – nCoV usually receive support to relieve the symptoms however, there is no specific antiviral treatment that is recommended at this time.

Additionally, there is no preventive vaccine that can prevent this infection, so the best way to prevent it is to simply do your best to avoid exposure. The World Health Organization (WHO) and CDC provide the following recommendations:

- - Wash your hands thoroughly with soap and water for at least 20 seconds
  - In case water and soap are not available, use an alcohol-based sanitizer. The sanitizer must have at least 60% alcohol.
  - Avoid unnecessary touching of nose, eyes, and mouth especially with unwashed hands.
  - Avoid contact with people who are sick and have flu-like symptoms.
  - When sneezing or coughing, cover your mouth and nose with a tissue or flexed elbow. Immediately throw out the tissue and thoroughly wash hands.
  - Thoroughly cook meat and eggs.
  - Avoid unnecessary contact with animals.
  - Wear face masks in public areas, especially in locations such as airports, subways and elevators.
  - Cancel all non-urgent travel to China and neighboring countries.

Follow the John Hopkins interactive map on how the coronavirus is spreading.

What’s Happening in China Right Now?

*Schoolgirl with medicine mask on face in a classroom*

With 4,451 confirmed and 5,794 suspected cases in China, the state is facing an emergency situation. Almost 20 cities are facing travel restrictions. Screening statioWildlife trade has been banned. Authorities have also postponed the new session for schools and colleges nationwide.

What’s Being Done in the US?

The CDC is screening all travelers from Wuhan and other parts of China at several airports throughout the country. They also recommend avoiding unnecessary travel to Hubei province in China. It is expected that almost three dozen diplomats and their families will evacuate the region. The CDC is also monitoring at least 100 people in two states in the US.

Global Impact

The US and other countries are working to evacuate their citizens. The Philippines announced that they will stop issuing an on-arrival visa to all Chinese travelers. However, the virus has already affected 11 more countries outside of China. So far, 47 confirmed cases of 2019 n-CoV have been reported, with five in the US and three in France. The virus is spreading not only in the immediate neighboring regions of China but is also affecting other countries including Canada and Australia. Thus, on a global level, the risk assessment of this virus is high.

Conclusion

The World Health Organization is meticulously working towards knowing more about the virus. Local authorities and global researchers are also joining hands to find a solution to this deadly virus. New information will certainly help in finding ways to control the spread of the coronavirus and to save the lives of people not only in China but around the world.

Health Effects of Exposure to Radiation

More than half of the radiation we are exposed to comes from nature. The ultraviolet rays of the sun, the rocks, soil, minerals and even our bodies are sources of radiation. The other half of the radiation comes from man-made sources. This includes medical tests, radioactive treatments to cure certain types of diseases and nuclear power plants.

Since radiation has existed in our atmosphere for millions of years, human bodies have evolved and can deal with exposure to a small amount of it. With advances in research and technology, there has been an increase in the use of radiation in health care and energy sectors. Now radiation is commonly used in imaging, testing and treatment of various medical conditions. It is also used to fuel energy generation. While radiation has helped mankind by helping diagnose medical conditions more accurately, treat some of the previously incurable diseases and solve the problem of power shortages, it has tremendously increased the risk of potential health problems which can be caused by exposure to radiation. How exposure to radiation affects human health is discussed below.

What is Radiation?

Similar to other forms of energy, radiation is a form of energy. However, it travels as fast-moving particles or waves. There are two types of radiation.

Non-Ionizing Radiation

This type of radiation exists as a weak form of energy. The molecules of this type of radiation do not carry enough energy to modify the atomic structure of any other particle. This type of radiation comes from cell phones, microwave and infrared light.

Ionizing Radiation

Ionizing radiation is more dangerous compared to non-ionizing radiation. This is because it has more energy and can modify the atomic structure of any particle. Ionizing radiation includes ultraviolet radiation, radon, x-rays and gamma rays.

Health Effects of Radiation Exposure

When humans are exposed to non-ionizing radiation such as cell phones and microwaves, it does not cause any damage to the human body. However, when exposed to ionizing radiation, it can damage the DNA. Since the human body is exposed to a small amount of radiation naturally, often, it can manage to repair the damage. However, if the damage is extensive or cannot be repaired, radiation exposure can either permanently damage the cells or tissues or can cause the cells to become uncontrollable. Uncontrolled cell and tissue growth are medically known as a tumor.

Radiation Sickness

Radiation sickness is a series of symptoms that appear when a person is exposed to very large doses of ionizing radiation in a short span of time. During a radioactive accident such as a nuclear blast or accident at a nuclear power plant, people receive very large doses of radiation. The distance between the person and the source of radiation and the frequency and duration of exposure will determine the amount of radiation absorbed by the body. This, in turn, will determine the intensity of symptoms. The initial symptoms of radiation sickness include nausea and vomiting. Other possible symptoms can include:

Severe burns
Fever
Weakness and Fatigue
Dizziness and difficulty in maintaining balance

In case of a nuclear accident, it is important to stay tuned to the updates provided by the concerned authorities. They will provide recommendations about whether to stay at the place of the disaster or evacuate. They can also guide you when to seek medical assistance and what to do in the interim.

Increased Risk of Cancer

Exposure to ionizing radiation can significantly increase changes in the DNA. This increases the risk of gene mutation. Also since ionizing radiation can modify the structure of the cells and tissues, it can cause them to multiply uncontrollably. This uncontrolled cell division can cause cancer. Studies have found that the use of radiation in medical imaging and treatment for various types of cancer can increase the risk of cancer. However, the risk of cancer depends upon the source and amount of radiation exposure. It also depends upon the age and the frequency of radiation exposure.

For example, children who are exposed to radiation from a CT scan are much likely to develop cancer at a later stage in life, compared to an adult. Whereas the risk of an adult developing cancer from a CT scan is much lower. Similarly, the type of radiation imaging used also affects the risk of developing cancer. Thus, a person who has been exposed to more CT scans is more likely to develop cancer compared to those who are exposed to a normal x-ray. Similarly, a person who is exposed to a nuclear accident might suffer from radiation sickness immediately but has a much higher risk of developing cancer at a later stage.

Since 40% of Americans are already at risk of developing cancer at some point in their lives, it is difficult to assign a numerical value to the increased risk of cancer due to radiation. But it is certain that radiation exposure can increase the risk of cancer.

Increased Risk of Cardiovascular Diseases

A study was conducted to find out the effect of radiation on cardiovascular diseases. The study included three-million people with 28 different types of cancer for 40 years. The result indicated that 33% of the people who were a part of the study died from cancer. While 11% of those treated from cancer using radiotherapy died as a result of cardiovascular diseases.

Radiotherapy given to treat various types of cancers can involve exposure of the heart to the ionizing radiation. This can increase the substantial risk of cardiovascular diseases. Also, exposure to radiation due to other sources such as radiation industries and exposure to radioactive accidents can also damage the heart and the blood vessels. As a result, it can significantly increase the risk of cardiovascular diseases.

Carpal Tunnel Syndrome

Hand Injury illustration — Yayimages.com

Overview

When I was in high school, I took a typing class where the main objective was to keep on typing since ‘practice makes perfect’. Back in the day, considering possible harm to your hand was as foreign as the former planet Pluto is today. Needless to say, the term ‘carpal tunnel syndrome’ was not in anyone’s vocabulary at the time.

But, in truth, carpal tunnel syndrome is one of the most common conditions of the hand. It’s a major nerve, called the median nerve, which travels through the wrist. The carpal tunnel is the path through which the median nerve passes. The nerve provides sensation to the inner side of the thumb, and to the index, middle, and part of the ring finger. The little finger is usually not affected by this condition. When the median nerve is compressed, it leads to numbness in fingers, and weakness in some parts of the hand. It also causes pain in the hands and the wrist.

Carpal tunnel syndrome is a progressive condition that worsens over time. Also if the nerve continues to get compressed, it can lead to permanent damage. So it is important to treat it as soon as possible.

Causes of Carpal Tunnel Syndrome

Hands typing on a computer — Photo by Damian Zaleski on Unsplash

There are many factors that contribute to developing this condition. Some of which includes the following:

Repetitive Motion

Repetitive motion of the wrist makes a person more prone to developing carpal tunnel syndrome. Professional typists, assembly line workers, and weight lifters are at a higher risk of this condition.

Medical Conditions

Medical conditions such as hypothyroidism, obesity, rheumatoid arthritis, and diabetes can increase the risk of developing carpal tunnel syndrome. The development of a cyst in the carpal tunnel can also lead to compression of the median nerve.

Pregnancy

Fluid retention in the body during pregnancy is also one of the causes of carpal tunnel syndrome.

Heredity

Genetics can play a role as well. Some people may have a smaller carpal tunnel. This leaves little space for the median nerve and results in compression.

Symptoms of Carpal Tunnel Syndrome

Since the condition affects the nerve, it can lead to one or more of the following symptoms:

- - Tingling, numbness, and burning sensation in the palm, thumb, and fingers.
  - Fingers may feel heavy and swollen despite no apparent swelling.
  - Decrease in grip strength along with pain in the wrists.
  - The symptoms are more severe when the person wakes up. As the condition progresses, people continue to experience tingling, numbness, and pain throughout the day.

The condition can affect one or both hands.

Risk of Developing Carpal Tunnel Syndrome

The condition is three times more common in women compared to men. This is because the tunnel is naturally narrower in women’s bodies. People with medical conditions like diabetes are more likely to develop it. This is because metabolic disorders like diabetes directly affect a person’s nerves.

Assembly line workers involved in manufacturing, sewing, and meat packaging, along with professional typists, are at a higher risk of developing this condition. It is rare among adults younger than 20 years of age. However, the chances of getting carpal tunnel syndrome increase with age.

Diagnosis of Carpal Tunnel Syndrome

Since it is a progressive condition, early diagnosis plays an important role in effectively treating carpal tunnel syndrome. A physical exam of the hand, shoulder, elbows, and arm can help determine a person’s ability to perform day-to-day tasks such as gripping. Routine lab tests include an x-ray, which helps rule out the possibility of a fracture or arthritis.

More specialized techniques for diagnosing carpal tunnel syndrome include electromyography and MRI scans. Electromyography is a recording technique that detects the nerve’s ability to send signals to the muscles. This helps indicate the severity of the damage to the median nerve. An MRI scan is very detailed imaging of the carpal tunnel, however, it is not considered very useful in the diagnosis of this condition.

Treatment Options

Treatment should start immediately after the diagnosis. A professional doctor can recommend the right treatment depending upon the age and overall health of the patient. Usually, doctors opt for non-surgical treatments but in case of more severe symptoms, surgery is often the last resort.

Non-Surgical Treatments

Splinting

One of the first treatments recommended to treat carpal tunnel is splinting. Doctors recommend wearing a splint at night. This helps reduce the pressure on the nerve. It is also one of the best ways to manage symptoms of tingling and numbness, especially at night.

Medication

Doctors often recommend the use of painkillers along with anti-inflammatory properties. This helps reduce the swelling of the nerve, which in turn helps manage the symptoms of carpal tunnel.

Corticosteroids Injections

If pain and other symptoms of carpal tunnel syndrome do not subside with the use of oral medicines, doctors recommend injecting corticosteroids in the wrist. This helps reduce the inflammation of the nerve due to compression. It is one of the most effective non-surgical treatments of carpal tunnel syndrome.

Lifestyle Changes

If the condition is caused by repetitive motion, doctors often recommend taking frequent breaks during the day. They may also suggest certain stretching and muscle strengthening exercises that help relieve the pressure from the nerve.

Surgical Treatment

Carpal tunnel surgery is one of the most common hand surgical procedures in the US. It involves cutting a ligament around the wrist. This procedure helps reduce the pressure on the median nerve. The surgery is often performed as a daycare treatment under local anesthesia. Doctors may choose one of the following methods of severing the ligament.

Open Release Surgery

The procedure involves an open incision which can be up to two inches in the wrist. It is followed by cutting the ligament which helps open up space in the tunnel.

Endoscopic Surgery

This surgery is performed using a laparoscopic camera. The camera helps identify the location of the nerve and the ligament. A small knife is inserted through a tube which then cuts the ligament. This procedure has a higher risk of complications and the need for another surgery. Thus it is not a preferred method by doctors.

Seven Simple Ways to Boost Energy

As life gets busy, most people regularly feel tired and drained. Fatigue is a very common condition. People often associate low energy levels with stress, pressure at work or college, or pressure at home. However, many factors affect your energy levels.

If you constantly feel drained and lethargic, you don’t need to gulp down energy drinks. You simply need to make a few lifestyle changes. Below are some simple ways to boost your energy levels:

Get Enough Sleep

According to research, 50-70 million Americans suffer from sleep disorders. Sleep is a natural process to restore energy. It is the time during which the body repairs from the wear and tear of daily life. It is also during sleep when the brain processes information and rewires itself. Lack of sleep can make you feel lethargic and tired in the short term. But persistent lack of sleep can have serious consequences in the long run.

An average person should get between 6-8 hours of sleep. Individual needs may vary and some people need more sleep than others. If you have trouble falling or staying asleep, you can try winding up your day in a relaxing way. Try to avoid the use of cell phones, televisions, and laptops in your bedroom. A warm bath, a good read, and a comfortable room temperature will all help you fall asleep easily and more peacefully.

Eat a Healthy Diet

You are what you eat. Your diet is one of the biggest influences on how you look and feel. If you have low energy levels, have a look at your diet. A healthy diet is all about having a balanced intake of proteins, carbohydrates, and fats. You also need to incorporate dairy products. Relying too much on a certain food group can have negative effects on your energy levels.

Consuming a balanced diet is important, but you also need to make sure that you do not skip meals. Most people skip breakfast while they are running late for work. Breakfast is the most important meal of the day. A healthy breakfast helps maintain energy levels throughout the day. Another important consideration is adding nutritional snacks in between meals. A handful of nuts, granola, or yogurt will give you an energy boost while you are waiting for the next meal.

Move More

Fit Brunette Woman Running on Treadmill with Music

We are all aware of the benefits of exercise. It helps us maintain body weight, improve muscle strength and flexibility, and reduces the risk of various diseases and exercise is one of the best ways to boost energy levels. While exercise burns calories, it gives a boost to your metabolism. An active metabolism, in turn, helps maintain energy levels.

Lower Your Stress Levels

Stress is one of the most undesirable effects of today’s busy lives. The constant pressure at work, home, and relationships makes it difficult to concentrate. People today are more stressed, frustrated, and anxious than ever before.

A certain amount of anxiety can be good. It keeps us moving towards our goals. However, constant high levels of stress can seriously affect a person’s physical and mental health. It is also one of the biggest causes of why people feel drained. Thus, to boost energy levels, it is important to reduce stress.

Some of the strategies used include lifestyle changes. Sleep hygiene helps lower stress levels. Meditation and spending some time in nature or going for a walk alone are all helpful when it comes to reducing stress. If you want to get rid of troubling thoughts, writing down your thoughts in a journal also helps lower stress levels.

Stay Hydrated

Water is life. 70% of the human body is made up of water. Throughout the day, we tend to lose water from the body. Loss of water in the form of sweat and urine can cause dehydration. By the time you feel thirsty, your body is already dehydrated. This can have a compound effect on your brain function and energy levels.

Girl Drinking Water After Aerobics Exercise

A daily intake of ten glasses of water is enough to keep you hydrated. Unfortunately, people are often so preoccupied with work that they forget to drink water. One simple solution to this problem is to drink at regular intervals throughout the day. Make a conscious effort to drink more water every day and you should notice a lift in your energy levels.

Reduce Sugar Intake

Humans have a natural inclination towards sugar. When looking for a snack, we automatically reach for something sweet. Though the intake of sugar gives an instant energy boost, its effect is short-lived. This is because the body releases a large amount of insulin to digest the sugar. Thus, people often experience high energy levels followed by a dip.

To boost your energy levels in a more sustained manner, it is a good idea to rely on complex carbohydrates. They are released more slowly into the bloodstream and are ideal for maintaining energy levels.

Avoid Smoking

Smoking can have detrimental effects on your health. While it increases the risk of respiratory problems and heart diseases, it can also affect your energy levels. Regular smoking interferes with the amount of oxygen that flows to the body’s organs. When insufficient oxygen is supplied to your body, this makes you feel tired. Passive smoking can have similar effects on the body.

If you are a smoker, one of the best ways to boost your energy is to avoid smoking. You can start by reducing the number of cigarettes every day and gradually avoid it altogether.

Feeling low? You don’t need an energy drink to boost your energy levels. Trying some of the above-mentioned methods will surely help lift your energy.

Children’s Oral Health – A Few Common Dental Problems in Children

Children, Smile, Eyes, Happy, Smiling, Joy

Childhood is a period of curiosity, growth, and exploration. During these early years of discovery, children often tend to try foods that aren’t necessarily the best selection when it comes to good dental care. Gummy candies, sugar-laden sweets, ice cream, irregular brushing, and missing visits to the dentist all lead to oral health problems.

As a parent, knowing some of the common dental issues will help you identify the potential problem and improve the oral health of your children. Some of the most common dental health issues in children include the following.

Tooth Decay

Around 20% of children in the US between the ages of 5 and 11 suffer from tooth decay. And the untreated and persistent condition continues well into adulthood among 13% of adolescents. In Australia, the problem is much more severe. Half of all 12-year-olds have decay in their permanent teeth. This dental problem accounts for more than hundreds and thousands of lost school days throughout the world.

Tooth decay is caused by poor oral hygiene. This includes irregular brushing and not seeing a dentist regularly. Unhealthy, carbohydrate-rich diets which include soda, juices, and canned fruit is also one of the main culprits of tooth decay. All these factors allow a certain type of bacteria to thrive in the mouth. As a result, a sticky build-up known as plaque can be seen in the mouth. Over time, when exposed to food, plaque produces acid which erodes the outer layer of the tooth (known as enamel). Eventually, the inner layers of the teeth continue to get affected by the plaque, which gradually leads to tooth decay.

On a positive note, tooth decay is a preventable condition. Proper brushing, flossing, gargling with a germ-killing product, a healthy diet, and regular visits to a dentist can help reduce the chances of a child developing this condition. It is important to brush properly twice a day with a fluoride-rich toothpaste. Also, ensure that children as young as two years old floss their teeth regularly. As a parent, you need to make sure that your child avoids sugary foods, especially before bedtime.

Bad Breath

Bad breath is another common dental issue. This is not only common among children but affects people of all ages. Often, bad breath is a result of the foods we consume. Foods with a strong smell such as garlic can lead to bad breath. But if this is a persistent issue, it is an indication of some other underlying issues.

Bad breath, medically known as halitosis, is caused by bacteria that resides in the mouth. These bacteria live in colonies and survive on leftover food particles and plaque. As they eat food, they produce hydrogen sulfide which results in bad breath. The problem is most common in children in the morning. But in case bad breath is a cause of concern throughout the day, it is an indication of some larger issue. Sometimes, it can be a result of other oral conditions, such as gum problems, poor hygiene and problems of the digestive system.

One of the best ways to prevent the problem of bad breath is regular and proper brushing. It is important to brush the tongue as well to remove the bacteria in the mouth. The use of antibacterial mouthwash can also help reduce this problem. If the problem persists throughout the day, you should get a dentist’s appointment for your child.

Tooth Sensitivity

Another most common dental issue in children in tooth sensitivity. This happens when the top layer of the tooth gets damaged by bacteria.

This layer is known as enamel which helps to protect the inner parts of the tooth and nerves from getting damaged by the bacteria. When the enamel gets eroded away by this bacteria, it can expose the inner parts and nerve endings of the teeth. As a result, the tooth becomes more sensitive to cold and heat. If a child has tooth sensitivity, hot and cold food and drinks will cause irritation and discomfort. But in more severe cases where teeth are extremely sensitive, even breathing in hot and cold air can cause pain.

Anyone regardless of age can have tooth sensitivity, but the problem is more common among children. This is because their enamel is thinner compared to adults. Also since their diet includes too many carbohydrates, it results in damage to the enamel along with a buildup of plaque. While tooth sensitivity is primarily caused by damage to the enamel, other problems such as cavities can also lead to tooth sensitivity.

Just like most other dental problems, tooth sensitivity can be treated. However, this time good oral hygiene practices alone won’t help much and you will need to see the dentist. Dentists often recommend the application of fluoride sealant to the teeth. This helps reduce sensitivity and strengthens tooth enamel. Also, it is recommended that children use a toothbrush with soft bristles. Using a toothbrush with hard bristles can damage the surface of the teeth over time.

Keeping Your Child’s Teeth Healthy

The solution to all dental issues in children lies in maintaining proper oral hygiene and visiting the dentist on a regular basis. Regular brushing and other oral hygiene practices such as flossing and the use of mouthwash will help you keep dental problems to a minimum. But in case something arises, a visit to the dentist can certainly allow you to diagnose and treat the potential dental problem.

What You Need to Know About Osteoarthritis

Osteoarthritis

Osteoarthritis (OA) is a commonly occurring chronic joint condition that is a progressive disease, which means that it gets worse with time. It’s also known as degenerative joint disease, degenerative arthritis, wear-and-tear arthritis.

When two bones come together at a point, they form a joint. The end of each bone is covered with a protective tissue known as cartilage, similar to oil in a car engine, acting as a buffer between the bones. People who suffer from OA have worn out cartilages, which allows the bones to rub against each other. This results in pain, inflammation and stiffness in the joints. It can lead to a slow breakdown of the joints as well.

Older people are usually the ones who suffer from this condition; however, adults of any age can have this condition. Although there’s no cure, regular treatments can be quite useful to reduce the pain and swelling and help a person stay active and mobile.

Causes

OA mostly occurs when the body fails to repair the cartilage. The joint is damaged over time, which is why age is a major contributing cause of OA. As people in the old age have joints that have undergone more wear and tear.

At times, genetics can also play a role in the increased risk of the development of this condition. In case the condition is hereditary, even people who are just 20 years old can be victims of OA.

The condition can also occur as a result of a traumatic injury, surgery or overuse of the joints due to certain jobs and sports that require repetitive movements. As this doesn’t allow the body to carry out regular repairs, it eventually leads to OA. It might take years after an injury for the symptoms to be evident.

Some other diseases and conditions that increase the chances of developing OA are inflammatory arthritis, septic arthritis, Paget’s disease, obesity, poor posture, misalignment of the hip, knee, and ankle, unequal length of the legs, or by birth joint and cartilage abnormalities.

Gender is also among the risk factors, where females are more likely to suffer from OA as compared to males.

Symptoms

OA can occur in any joint of the body, but it typically occurs in the hand, fingertips, spine, hips, and knees. A person suffering from an early stage of OA may not experience any symptoms. They may appear gradually, and the condition might cause pain, stiffness or inflammation in one or more joints.

As the condition develops, the pain and stiffness also intensify due to limited movements of the joint. In addition, swelling, loss of muscle bulk, warmth and tenderness, and difficulty in movement of the joint may occur. You might also observe a grating or crackling sound in the joint, known as crepitus.

It may also cause synovitis – a mild inflammation of the tissue surrounding the joint, damage and loss of cartilage, and bone spurs or osteophytes – bony growths that form around the edges of joints.

The condition can be managed more effectively if the symptoms are diagnosed at an early stage of OA.

Diagnosis

As OA usually develops over time, it can be quite difficult to diagnose it, unless the pain or impairing symptoms appear. The doctor asks you regarding the symptoms and carries out a physical examination. However, there’s no definitive test that can diagnose the condition.

Some tests can show if the joint is damaged and help rule out other conditions. An x-ray or MRI scan can help to reveal bone spurs around the joints or a narrowing within the joints, which indicates a broken cartilage. An accident that might require an x-ray may help reveal an early-stage OA.

Another test called joint fluid analysis involves drawing fluid from the inflamed joint, which is analyzed. It helps to rule out the possibility of an infection or gout. Blood tests can help reveal whether rheumatoid arthritis is the cause of joint pain.

Treatment

Even though none of the treatment options can reverse the damage of OA, a number of them can reduce the symptoms and allow movement of the affected joints. This involves medication, exercise, manual therapy, and lifestyle modification.

Medication

Several medicines can help to ease the pain. Acetaminophen (Tylenol)is effective for people with mild to moderate symptoms. Nonsteroidal anti-inflammatory drugs are a stronger pain reliever, which might include aspirin, ibuprofen, or diclofenac. It can be taken orally or topically, applying the medication directly to the skin.

Capsaicin cream contains active compounds found in chilies. It creates a heat sensation that reduces pain. Intra-articular cortisone injections are effective for severe pain, inflammation, and swelling.

Physical Therapy

There are various types of physical therapies, such as transcutaneous electrical nerve stimulation, which involves passing an electric current through the skin that reduces the ability of the nervous system to transmit pain signals.

Thermotherapy helps to reduce pain and stiffness in the joints with sensations of heat and cold. Physical therapist do manual therapy to keep the joints flexible and supple.

There is also yoga. Studies have been made that show how Yoga improves bone density. It can improve posture and coordination and anxiety. With yoga, there are no side effects, and you can do it for as long as you live.

Assistive Devices

People with OA can use different tools for physical support. Special footwear or insole helps to evenly distribute body weight which is beneficial if the condition affects the feet, hips or knees. Shock-absorbing insoles may also reduce the pressure on the joints.

Using a cane on the opposite side of the body to the affected area, it helps transfer the bodyweight of the joints and limit the risk of a fall. Leg braces, splints and other support materials help to rest a joint.

Surgery

In case the condition is severe, and the therapy isn’t effective anymore, the doctors recommend surgery. Some of these surgeries are arthroplasty, arthrodesis, and osteotomy.

Make sure to consult for a physician before trying any of these methods.

Essential Oils 101: What You Need to Know

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Essential Oils

Essential oils are liquid compounds extracted from various plant parts such as leaves, herbs, barks, and rinds. These oils hold the essence of the plants they’re extracted from and have a stronger smell than the plant itself.

The method of preparation is either through distillation or a mechanical method known as cold pressing. The concentrated extract is then added to any carrier oil so it’s ready to use, but it no longer remains pure.

Types of Essential Oils

Several plants contain potentially active compounds. These plants are used in large quantities to utilize the plant oils inside to form essential oils. Essential oils are available in more than 90 types. Each one with a unique scent, chemical compounds, and health benefits.

We’ve listed below ten of the most well-known essential oils and the health benefits that they’re known to offer.

Lavender oil: Relieves stress.
Lemon oil: Improves moods, headaches, digestion, and more.
Peppermint oil: Helps in digestion and provides a boost of energy.
Tea Tree Oil: Stimulates immunity and fights infections.
Rose oil: Boosts mood and relieves anxiety.
Sandalwood oil: Aids in calming nerves and helps with concentration.
Jasmine oil: Effectively helps with depression, childbirth, and libido.
Bergamot oil: Eases stress and aids to cure skin conditions like eczema.
Chamomile Oil: Helps to improve mood and calm down.
Ylang-Ylang Oil: Treats headaches, nausea, and various skin conditions.

Herbal Medicine Tincture with Flowers — Herbal Medicine Tincture with red lilies in the background”

Use

It should be noted that essential oils are for external use (unless otherwise noted). Not for digestion. They are used in many different products, and the beauty industry utilizes them to create perfumes, scent creams, and body washes. Additionally, these liquids are used as a source of natural antioxidants in beauty care products.

It can also be used as an air freshener for the home, to scent the laundry, or as a natural mosquito repellent.

Aromatherapy

One of the popular methods of using essential oils is through aromatherapy. This practice has been used for centuries for therapeutic benefits, which involves inhaling the oils through different methods. The essential oils diffused into the air are inhaled, and the scent molecules travel from the olfactory nerves to the brain.

The fragrance of the essential oils stimulates certain parts of the limbic system, the part of the brain that is responsible for controlling emotions, behavior, survival instincts, sense of smell, and memory. The limbic system also regulates various unconscious physiological functions like breathing, heart rate, and blood pressure. For this reason, people believe that these oils can affect our bodies physically.

The oils can also be combined with carrier oils, and be used by massaging them on to the skin. The chemicals in the oils are absorbed by the skin. The active compounds in the oils help to relax the muscles when a mixture of oils is rubbed on the skin, or when the oil is added to bath salts to give a stress-relieving soak.

Relaxed young beautiful woman laying on massage table

However, it’s advised that these oils should not be applied directly onto the skin unless directed by a healthcare professional. Essential oils without dilution are highly concentrated and can irritate sensitive body cells.

Although these oils are not supposed to be swallowed, at times people do consume oral capsules with essential oils inside. But it is only wise to do so when recommended by a medical practitioner. Besides that, the oils shouldn’t be applied in areas such as the mouth, ear, eye, anus, or vagina, from where it can enter the body.

Benefits

Essential oils are widely used as people believe that they can naturally cure different problems and have favorable effects on the body. The active compounds in the oils can be effective for particular reasons.

However, there’s little research that supports that essential oils can help in treating health conditions. We’ve listed a few of the particular health problems that essential oils can be used to treat.

Stress and Anxiety: People, who deal with stress or anxiety, tend to use alternative therapy methods for relief. The fragrance of the essential oils during aromatherapy can help to treat stress and anxiety. Using these oils during massaging may also effectively relieve stress.
Headaches and Migraines: Combinations of essential oils particularly, chamomile and sesame oil mixture, peppermint and lavender oils, or peppermint oil and ethanol combination, when applied on the forehead and temples can help cure headaches and ease migraine pain.
Sleep and Insomnia: Studies have found the smell of essential oils can help induce sleep. Lavender oil, in particular, helps women after childbirth, heart patients, and insomniacs sleep better.
Reduced Inflammation: It is believed that these oils may have anti-inflammatory effects. Mixtures of thyme and oregano oils and rosemary and caraway oils can aid in soothing abdominal pain.
Antibiotic and Antimicrobial: Few essential oils like peppermint oil and tea tree oil might have antimicrobial effects.

Safety

As essential oils are made using plants, they also contain bioactive compounds that can be harmful to your health. Even though they are natural, in order for them to be safe for use, they need to be combined with a base oil when applied on the skin or inhaled. Additionally, you must be careful about the others in the environment, particularly children, pregnant women, and pets who might also inhale the oils.

The side effects that these oils may have on the human body include headaches, asthma attacks, rashes, or allergies. Some of the oils that are known to have side effects are tea tree, ylang-ylang, peppermint, and lavender.

Cinnamon oil and other oils that have high concentrations of phenols result in skin irritation and should only be used on the skin when mixed with a base oil. On the other hand, the skin’s reaction to sunlight and burns might get worse with the use of essential oils made from citrus fruits.

Swallowing essential oils is extremely dangerous and it might also result in death. Young children, pregnant women, and new mothers are advised to avoid using essential oils.

Ten Health Benefits of Including Honey in Your Diet

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No food beats better health than one that’s straight out of nature! Just like fruits and vegetables, eating these naturally developed substances sure beats processed and manufactured foods. And this includes honey. The naturally occurring sweet amber-colored honey is liquid gold. Honey bees use nectar from the flowers to make pure and raw honey. It’s not only used as food but throughout history, people have used it for the various health benefits it offers and for its medicinal purposes.

Here are ten health benefits of honey, which you can benefit from:

Rich in Nutrients

A bee collects sweet nectar from flowers and processes it in the beehive. The result is a sugar-rich thick golden liquid. The form of honey produced by the bees differs in taste, color, and smell, depending on the type of flowers from which the nectar was collected.

The nutritional liquid has no fat, protein, or fiber, but also contains low concentrations of vitamins and minerals. However, as the liquid is made from plant nectar, it is full of phytonutrients. These compounds occur in plants and help to protect the plant from harm. These phytonutrients are also quite beneficial for humans.

Good Replacement for Sugar

Instead of using refined sugar that is chock-full of calories, honey can prove to be a healthier alternative. Its benefits will only be evident if it replaces an unhealthy sweetener. But keep in mind that honey is only a ‘less bad’ sweetener, and should be consumed in moderate amounts as it is still rich in calories and sugar.

The idea that honey is beneficial for diabetic patients has varied proof. While it’s known to reduce the risk factors for heart disease in people with type-2 diabetes, it can also result in raised blood sugar levels; much less compared to refined sugar. So the intake of honey in the diet should be limited.

Natural Source of Energy

Honey can be a good source of all-natural energy. It contains a moderate quantity of carbohydrates, and the natural sugar it contains can help provide an instant energy boost. This can help you during your workouts as a short-term energy source.

However, if the workout is intended to increase muscle mass, you should avoid having this drink.

Contains Antioxidants

Antioxidant Illustration — Chemical diagram showing antioxidant dinates electron to free radical. Photo: Bigstock

High-quality unprocessed honey contains a range of plant chemicals that act as antioxidants. The antioxidant properties of honey are due to the combination of organic acids and phenolic compounds. This protects the body from free radicals that can cause cell damage.

The free radical compounds speed up the aging process and lead to different chronic diseases such as heart disease and cancer.

Has Antifungal and Antibacterial Properties

Honey has been used as a natural remedy since ancient times for treating infections and other illnesses. Now, there is proof that supports its use as an antibacterial and antifungal medicine. Studies have found that honey contains hydrogen peroxide, which plays the role of an antiseptic.

A report published in the FASEB Journal in 2010 stated that honey can kill bacteria due to the presence of a protein called defensin-1. Another research published in The Scientific World Journal showed data that confirmed that honey could be used in place of a usual antiseptic solution for treating wounds.

Helps to Heal Wounds and Burns

People in ancient times not only used honey as a remedy for internal illnesses but also to treat wounds and burns. The typical application of honey effectively heals infected wounds and first-degree burns post-surgery, as it has antibacterial and anti-inflammatory properties.

It can help cure diabetic foot ulcers that might result in amputations. It’s also effective in treating skin conditions like psoriasis and herpes lesions.

Manuka is medical-grade honey that boosts healing and reduces infection. It can kill germs, and assist in tissue regeneration.

Eases Cough and Cold Symptoms

A home remedy for a sore throat, honey is also effective as a cough suppressant. It’s commonly believed that it triggers nerve endings, which protect the throat from incessant coughing. The World Health Organization’s recommendation is enough proof of its effectiveness.

Research conducted revealed that honey can replace dextromethorphan, an ingredient in most over-the-counter cough medicines. It has also been recommended for children with upper respiratory infections to prevent coughing and to help them get a peaceful night’s sleep. However, it isn’t recommended for children younger than the age of one.

Provides Relief for Digestive Problems

Honey can be used to treat diarrhea, reducing its duration and severity. It helps boost water and potassium intake in the body, and block pathogens that cause diarrhea. It can also prevent acid reflux, which reduces the risk of gastroesophageal reflux disease (GERD).

It can also assist in fighting the H. pylori bacteria, which can lead to stomach ulcers. Additionally, honey is a powerful prebiotic, which promotes the presence of good bacteria in the intestines which helps in digestion and in maintaining overall health.

Improves Cholesterol Levels

Research has shown that honey might help to maintain cholesterol levels in the body. It is known to decrease bad LDL cholesterol while increasing good HDL cholesterol. Many studies have also proved that honey consumption as a replacement for sugar regularly can lead to lower triglyceride levels.

Honey contains phenols and several antioxidants and can aid in reducing the risk of heart disease. It helps the arteries of the heart to dilate, resulting in increased blood flow. They can also prevent blood clotting, which is often the reason for heart attacks and strokes.

Enhances Memory

Honey is rich in antioxidants that can help to reduce cellular damage and loss in the brain. It is believed that honey can promote the absorption of calcium in the body as well. Calcium is essential for the brain as it helps in thought processing and making a decision.

Activities and Exercises for Kids with Autism

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As a parent, you want your child to be successful in all fields of life. Children with autism usually struggle to communicate, are shy in public, and are known to have repetitive behaviors.

In order for them to improve their communication and social skills, there are different activities and exercises that could be practiced with them. It would help them learn to pick up on social cues, be empathetic, and learn basic life skills, which would assist them in reaching their academic potential.

Research has also proved that vigorous actions can lead to a decrease in stereotypical behaviors, violent behaviors, and hyperactivity in kids with autism. It can help promote body awareness, coordination, endurance, and strength. It’s not only better for social interactions, but aids in weight loss and improved overall health.

Activities and Exercises for Kids with Autism

We have listed a bunch of fun activities and exercises that you could do at your home with your child to help them develop their skills.

Keep in mind that while carrying out these practices, you must stay calm and show your support to them. Encourage them to use positive reinforcement, and use verbal or physical cues to guide them with the actions and to prevent them from being upset and frustrated.

Arm Circles

Arm-circle is an exercise that helps to decrease repetitive behaviors in children with autism, like clapping or arm flapping. It involves the upper body, which increases strength and flexibility in the shoulders and back. The best part is that it can be done anywhere without the requirement of any additional equipment.

First, stand in a position with your feet shoulder-width apart with the arms by your side. Stick your arms out straight to the sides, keeping them at shoulder level. Start to make small circles with your hands while keeping the arms in the same position. Slowly start to make bigger circles, causing the movement from the shoulders. Do this 20 times in both directions.

Bear Crawls

Bear crawls assist in developing body awareness, improving coordination, and motor planning. It strengthens the trunk and the upper body.

Begin by kneeling on your hands, spreading your fingers, and knees, with your legs extended in such a way that they are slightly bent. Walk on all-fours across the room for about 10 to 20 feet. Then try doing the same thing while walking backward. You can change the speed and direction for better results.

Medicine Ball Slams

Throwing medicine balls helps promote inner strength and balance. It also assists in improving coordination. It might result in a therapeutic effect, and stimulate brain centers while improving short-term memory.

Stand while holding a medicine ball in both your hands and raise it over your head, keeping your arms straight. Slam it down to the floor with all the force. Bend at your knees to pick up the ball and do this 20 times.

Mirror Exercises

Mirror exercises help to improve body awareness, social skills, and coordination as it involves a child mimicking the other person.

Stand in front of your child with your hands at the sides. Start to move your arms, making slow circular movements, and gradually progress to complex patterns. Ask your child to copy your actions when they feel ready, in a manner that it seems like mirroring your movement. Touch hands for added feedback and continue this for about two minutes. Involve other body parts and repeat it three to five times.

Star Jumps

Jumping engages the entire body, which is why it improves cardiovascular endurance and body awareness, and it helps to strengthen the legs and core. It can be done anywhere, once or multiple times.

Start by squatting, keeping your feet flat on the floor, with your knees bent, and arms tucked in towards the chest. Jump up from that position, stretching both arms and legs wide, making an X. When you land back, get back into the squatting position and repeat it at least 20 times.

Sorting Snacks

This activity helps children with autism to learn math.

You can use snacks of different colors, shapes, sizes, or textures and ask your child to group similar ones together according to different characteristics. It could also be used to teach them basic math functions such as counting, addition, or subtraction. Let them eat the snack as a reward for doing well on the task.

Vegetable Painting

Using vegetables as paint stamps is a fun art activity that helps to develop their senses of touch and sight.

Cut out slices of vegetables like okra, bell peppers or cucumbers, and hand them out to your kid with a cup of paint. Teach them to dip the bottom part of the vegetable slice in the paint and then press it on a piece of paper. The child would enjoy the colorful patterns of the vegetables, and could even finger paint to make it more decorative. You can display these art pieces prominently in your home to help boost your child’s confidence.

Calming Activities

As kids with autism can sometimes be sensitive to sights, sounds, or other sensory information, you need activities that would help them calm down.

Tactile toys can help your child relax when stressed and can help to neutralize overwhelming emotions. Hand them toys like stress balls, play dough, fidget toys, weighted blankets or aromatherapy pillows.

Before starting any activity or doing any exercise, make sure you consult with your doctor first. Also, ensure that the child is well-rested and hydrated. Start off at a low intensity, and slowly work your way up. Keep monitoring the child, so they are not overworked at any point.