Battling Eating Disorders During the COVID Pandemic

Man eating a sandwich Having an eating disorder is like carrying the devil on your shoulder, who forces you to think about food around-the-clock and then guilt-trips you into feeling awful when you grab a bite to eat. People living with eating disorders develop an unhealthy relationship with food; they get obsessed and consequently feel rattled whenever there is food readily available.

So, for most people in this category, the best escape becomes avoidance. They start avoiding food and discussions about food, but ironically they can only think about only one thing – food. This ultimately leads to a vicious cycle of starvation and binge eating.

In order to regain control over their thought process, people with an ED distract themselves and try to stay away from stressful situations that can trigger their disordered eating behavior. Doing that is not easy as it sounds, but during a pandemic, staying on track in your fight against ED becomes exceptionally challenging. And that’s precisely what these patients have been experiencing ever since COVID-19 took over our lives.

The Pandemic, the Resulting Stress and Disordered Eating

The coronavirus outbreak has been exceedingly stressful and continues to be even more distressing due to the overriding uncertainty regarding the future. Nobody knows when the pandemic will end, if at all, and how long till a cure is concocted (see latest vaccine news here), and this suspense has almost everyone agitated.

But for people with mental health disorders, all this suspenseful stress has led to much graver consequences, such as aggravated symptoms since there are food scarcity scares, panic buying and the quarantine 15. Let’s go over some of the factors that are contributing to exacerbated ED symptoms.

Contributors of Worsened ED Symptoms in the Pandemic

The Corona-Anxiety

For some, corona-anxiety is the restlessness that comes from not knowing what the future holds coupled with the fear of getting the virus; for others, it’s a combination of general anxiety and individual struggles, such as increased disordered eating behavior.

Food Scarcity Scares and Panic Buying

Woman purchasing food during the COVID pandemic — Photo: CC-Pexels

Ever since the pandemic started, there have been speculations about a possible food shortage and subsequently prompted people to panic-buy and stockpiling groceries. The ever-running cycle of hoarding has been nothing but tough for people with Eating Disorders.

They are forced to think about a time without eatables, so they panic by purchasing food but then when they are in the supermarket, it triggers unhealthy binge-eating patterns.

The Pandemic Fifteen

Staying home most of the time means increased exposure to social media and its triggering content, making life for people with eating disorders a living hell. And the concept of pandemic fifteen is a result of the harmful, stereotypical body-shaming ideas that the media puts out.

Essentially, it’s a rather bleak take on “freshman fifteen,” which refers to the weight (15 lbs.) a freshman in college puts on during their first year. People are now using that term with regard to the pandemic by calling it the pandemic fifteen or quarantine 15, referring to the most likely chance of weight gain during this global crisis.

Social Distancing and Restrictions

For many ED patients, social restrictions have added fuel to the fire as they cannot have regular sessions with their therapist or meet with friends and family for support. The lack of social interaction means people with eating disorders are left alone with their thoughts that can overwhelm them and an abundance of food in the pantry, setting the perfect storm for eating disorders to go rampant.

If you struggle with disordered eating, you should consider the following tips to take control back from your illness.

How to Cope with Eating Disorders during the Pandemic?

Sandwich with measuring tape around it — Losing weight with the Paleo diet. Photo: CC Pixaby

Recovery can be different for different people. For some, not eating another piece of chocolate during a binge-eating session may be a step towards recovery, while for others, it could be not working out when all they want to do is over exercise.

So while everyone has their individual battles to fight, some universal measures can help people with EDs stay in control of their illness during the pandemic.

Seek Help

Seeking professional help may seem like a tall order due to all the restrictions in place, but you can do that virtually. Go online, and look up counselors and experts who can help you stay on the path to recovery.

Couple talking to a medical professional — Photo: Unsplash-080620-tim-gouw-bwki71ap-y8

You can (and should) ask your present therapist (if you have one) if they can connect with you through a video calling software so that you can keep up with your sessions. You should also inquire if there’s an expert close to your area who would give in-person private sessions.

Regardless of which route you choose to get help for your eating disorder, you must look for resources to guide you through this difficult time.

Chalk Out an Eating Routine

To avoid binge eating and then compensating for that, you should consider setting up a daily eating routine. But that doesn’t mean you start practicing restrictive dieting; that’s not what we meant.

When we say an eating routine, we mean to set a time to have your meals every day so that you don’t go without eating for long durations and end up overstuffing. But don’t get too strict with the regime. If some days you eat out of your scheduler, don’t beat yourself up or resort to compensatory measures such as starving the next day or over-exercising.

Join an Online Support Group

Living in the era of technology has its perks, and the biggest of them is being able to connect with people online. Use the internet to get in touch with other ED patients so that you have people to share your struggles with.

Joining a digital ED community will also help you stay on track with your recovery and reduce the chance of relapse.

The National Eating Disorders Association (NEDA) has an extensive array of online forums, virtual support groups, online peer communities, recovery mentors, and live meal support to help ED patients for free or at a low cost. Engage with any of the NEDA platforms to keep your disordered eating patterns in check.

Ending Note

We understand that it’s easier said than done, but try to love yourself and look at food as fuel for the body and not a reward or punishment. What you see on social media is not necessarily true, so stop comparing yourself with others.

Remember that you are living through a pandemic. Focus on being alive and happy instead of how you should look because that’s the societal standard of beauty.

Woman jumping with happieness — Photo: CC Pxhere

COVID-19 Vaccine and the Concerns vs New Optimistic Results

Overview

Image of doctor holding globe with injection needle Pharmaceutical companies around the world are working towards the development of a vaccine for COVID-19.

So far, there are more than 150 vaccines in development worldwide, and some are expected to give groundbreaking results in a few weeks with several efforts nearing their final stages.

The World Health Organization is collaborating on an international level to ensure the delivery of around two billion doses by the end of 2021. However, there are speculations at several levels that need to be addressed.

Why is There Concern Over COVID-19 Vaccine Development?

Woman being injected with COVID vaccine

While the COVID-19 vaccine development is a significant milestone we all are looking forward to, there is a concern among some communities regarding the safety and effectiveness of this vaccine.

According to the poll results on August 7, 2020, around 30% of Americans are not likely to take up the vaccine even if it is available without a charge. Moreover, almost 50% of the participants would not take up a vaccine developed outside the U.S; however, among medical professionals, in a recent study, over 80% of physicians polled said they would take the vaccine when it is available.

Here are some genuine reasons why an average American is concerned about the safety and effectiveness of the COVID-19 vaccine.

Vaccine Development is a Time-Taking Process

Typically, vaccine development is a long process. On average, it takes around 10-15 years to come up with one to protect against a specific viral disease. If you look at the history, the fastest-ever vaccine developed was the vaccine for mumps and the process took four years.

When you talk about the vaccine development process, it includes several trials (typically three), which can take up a long time. Initially, the vaccine is tested on a small group to ensure whether it triggers the immune system response. In the next stage, people infected by the disease are added to the pool and the vaccine is administered to see how their bodies react to the dosage.

Vaccine Research lab — Photo by Trnava University on Unsplash

Finally, there is mass-testing among people of different ethnicities, ages and varying underlying health conditions. And even once the vaccine is approved, there are significant roadblocks that delay the vaccine’s production, distribution, and administration.

With all this information, the general population is concerned about how the vaccine for COVID-19 has already surpassed the initial few stages, given that the outbreak of pandemic is just a few months old.

With that said however, President Trump has initiated Operation Warp Speed which is aimed at cutting through the red tape and testing of the vaccine process without diluting the integrity of the vaccine formula. And great hope is on the way with Pfizer, Mondera and AstraZeneca showing strong promise of a viable antidote. Moreover, they say that their vaccines show a 95% – 100% effective.

Vaccine Preparations

In the first week of September, all hospitals around the country have been notified by the CDC to prepare for the potential delivery of the COVID-19 vaccine in the next two months.

Given the length of the vaccine development process and how quickly it will be accessible to the general public is another reason why there is a safety concern among the general population.

Lack of Transparency

Some pharmaceutical companies are not releasing information as quickly as they could. For example, the Oxford vaccine trials in the U.K. have been paused due to an adverse reaction in one of the participants. However, the U.K. authorities allowed the trials to resume. With limited information on why the trials were first halted and then resumed, it has raised speculation in people worldwide.

The general public needs information. While information about the development process of all the potential vaccines can be overwhelming, people at least deserve to know about the progress details of some of the potentially high-impact vaccines, but the pharmaceutical companies previously mentioned are doing just that.

Final Words

The COVID-19 vaccine is underway and you can soon expect an announcement from the CDC and FDA regarding its launch. While health officials claim that the vaccine will be critical in preventing the spread of the coronavirus and will soon allow life to return back to normal, its effectiveness is still a concern for some. Moreover, the general population’s reluctance is a more pressing issue that needs to be addressed before the launch of the vaccine. Only when an ordinary citizen is willing to get immunized, the vaccine’s effectiveness can be proved, and we can hope that life would return to normal.

It is our opinion that if 80% of physicians say that they will take the vaccine, that is a worthwhile consideration for non-medical individuals to take into account.

Dining Out: A Major Contributor in COVID-19 Transmission

Man with mask eating Oh how we all love to eat! And going out to our favorite restaurants makes it all the more fun, but now we have COVID and this is one situation that we cannot turn our heads and pretend that it is not there.

This omnipresent virus has turned the world upside down and by the looks of it, things are not going to change anytime soon. The rapid spread of the coronavirus continues to steadily infect people in nations worldwide. But between the intractable virus and healthcare professionals struggling to concoct an antidote, the public is desperately looking for some solace.

And what better way to gain some well-deserved comfort than gorging on delicious food? Owing to the widespread uncertainty and suffocating restrictions due to the pandemic, people are running out of patience and doing things they shouldn’t be, such as dining out any chance they get.

Eating at Bars and Restaurants: A Big No-No

Who knew that the seemingly unimportant saliva would become such a threat to the simple pleasure of eating out? But sadly, that’s what the world has come to because now the dribble that is ever ready to drizzle down at first sight of appetizing food can take lives.

And whether you like it or not, restaurants and bars are its main attacking arenas, which is why dining out is extremely dangerous these days.

A study conducted in September revealed that people who tested positive for the coronavirus are twice more likely to have eaten at a restaurant than those who tested negative. This means that no matter how quickly you devour a chocolate pie at a swanky café or gobble down the ever-popular succulent hamburger at your favorite fast food joint, you are equally at risk of contracting the novel coronavirus.

Mask or No Mask: The Threat Remains

Illustration of people wearing masks for the United Nations The unfortunate circumstance about eating is that it requires you to open your mouth, which means you will be exposed to respiratory drops one way or another.

So even if you are one of those honorable people who always abide by COVID policy, you will have to compromise on your principles and go against the mandated restrictions when having a meal. Unless you find a way to consume food without removing your facemask, you will increase the odds of acquiring the virus, as well as endangering others by eating outside of your home.

According to the Center for Disease Control, eating at restaurants is a chief risk factor in spreading the SARS-Cov-2. Just thirty minutes of exposure to someone carrying the virus can leave you infected. Moreover, sharing dips and dishes is also a veritable source of COVID-19 transmission. You never know if a sauce you are sharing with someone carries droplets from an infected person’s mouth, which can, in turn, give you the infection.

And since not all COVID patients exhibit symptoms, someone can transmit the virus without ever knowing that they had the disease in the first place (asymptomatic). Simply put, there is no way you can dodge the coronavirus bullet at an indoor eating place.

Can You Wheedle Your Way Into the Dining Out Fun?

The coronavirus pandemic has been going on for quite a while now, prompting restaurant and bar owners to shut down business every few weeks during the past year to control the disease’s transmission. But without an end in sight, bistro owners are forced to look into ways to keep the business up and running despite the health threat. And that is why many restaurateurs are employing creative techniques to stay afloat.

Long story short, you might be able to enjoy dining out after all, but not without a slew of restrictions.

Taking Inspiration from the Italians

Italian Restaurant — Photo by sterlinglanier Lanier on Unsplash

Just as Italy was beginning to recover from the coronavirus’s first wave, a second tide washed over the country. Businesses were only starting to open up again, but as the biting winter winds rolled around, people began falling sick again.

A second wave of the pandemic meant lockdowns in cities and restrictions on social gatherings. In the wake of which, restaurant owners had to find a way to keep their diners in business without taking any drastic measures such as doubling their prices. And that is what the owners of VagInUfezzi Bologna did.

To survive the resurgence of the coronavirus, Antonella De Sanctis and her husband, MircoCarati decided to follow the post-war Bolognese osterie, a tempo’s lead to save VagInUfezzi Bologna from a loss. Now, the diners are coming to satiate their hunger by paying by the hour instead of the dishes being served. So the less time someone spends inside the restaurant, the less they pay.

A table at VagInUfezzi Bologna costs $21.00 per person for one hour and $31.44 for two hours, excluding wine, liqueurs and coffee. And adhering to the social distancing rules, the restaurant has gone from catering to 25-30 people at a time to just 10-15.

Antonella and Micro didn’t want to suddenly shoot up the prices of their dishes because they thought that would be unfair on the eaters. Hence, they chose to charge people by the hour; this way, visitors get to enjoy the experience of dining out while minimizing the risk of COVID transmission.

In order to pay as little as possible, diners eat quickly and vacate the tables, which in turn reduces the duration of exposure. In short, the less time spent at the bistro equals less cost and minimal chances of contracting the coronavirus.

However, putting a time constraint on diners eating out doesn’t completely eliminate the possibility of catching the virus, but that seems to be the only viable option to save eatery businesses.

Is There Light at the End of the Tunnel?

According to the guidelines published by the CDC, it’s safer to stick to pick-ups, drive-throughs and delivery services to satisfy your taste buds during the pandemic. And if you still choose to go to a restaurant to eat, be sure you wear a mask at all times, maintain a six-foot distance from fellow diners and not touch anything unnecessarily. You should also keep a bottle of hand sanitizer on you and avoid sharing dips, sauces, or any food.

Additionally, the vaccine is coming and will be here hopefully by the end of the year, but until then, follow all COVID policies and work out a plan for eating out so you can minimize getting infected while also helping to keep restaurants financially alive.

Role of Nurses in the Healthcare Environment

The profession of nursing is often looked down upon on the pretext that it has no major role to play in medical healthcare other than checking blood pressure and pulse, administering the medicine prescribed by the doctors and other tasks of the sort. Looking at the hefty degrees and expansive experiences of the doctors, quite a few people assume that doctors are all that the medical arena comprises of. This notion cannot be further from the truth and during this time of the COVID epidemic, it is indeed unfortunate for people to have this false notion. It plays right into the idea that in order to be important, you have to be ‘out there’ and ‘in-your-face’.

The sight of a doctor clad in his or her radiant white coat or surgery scrub might be impressively daunting to see, but what most ignore are the nurses not only following the doctors but their swift train of commands as well. And it’s anything but easy to do. The medical science and healthcare advancements as we see them today, owe a lot to the role that nurses have been playing all along.

Let’s look at the training a person has to go through before becoming a nurse.

Nurse Training

Generally, to become a nurse, you must have at the very least achieved a two-year degree in nursing, which includes medical classes same as a freshman and sophomore doctor would take, but a four-year college degree would be preferred due to the competition a person might be subjected to when applying for the position.

A two-year degree would give you the title of an LPN – Licensed Practical Nurse. A four-year graduate would make you an NPN – Licensed Registered Nurse.

If you want to pursue a higher level of nursing, you can become nurse practitioners, nurse anesthetists or nurse midwives, which requires a master’s degree. Additionally, nurse anesthetists are also required to complete 800 hours of clinical work after they have graduated with their MS.

After all that, you need to take the NCLEX exam, AKA National Council Licensure Examination, which is a required test that every prospective nurse needs to take which will determine if you are ready to become licensed as a nurse.

Now, let’s look into a few of the important roles that nurses play in facilitating effective health care:

Handling Crucial First Aid

Admit it or not, first aid is the most crucial part of the treatment, more so in emergency cases. Nurses are almost always responsible for looking into cases requiring immediate help. Whether or not a patient is able to survive until the doctor takes over the case is entirely dependent on the efficacy of the first aid and the usage of just the right life-saving techniques. Having been trained in such preliminary crucial procedures, nurses are at the heart of first aid administering and keeping the patient stable for further treatment.

Being the Source of Information to Patients

Doctors don’t always have the time to address each and every concern of the patients in detail by explaining to them about their disease/illness; which is quite understandable considering how such a large number of cases they have to tend to. As such, it is the nurses whose patients turn to when they have important questions to ask. Especially the patients who are admitted in the hospitals for days on end, this role of nurses becomes all the more important. From medicines to all sorts of strange discomforts or pains a patient might feel, it is the nurse who is a single bell away and who looks into what’s bothering the patient.

The Bridge Between Patient and Doctor

This is the most important role that a nurse plays. Doctors are mostly dependent on the report of the preliminary assessment done by the nurses for further treatment. The most trivial of things also matter when it comes to healthcare. As such, it is the nurses who facilitate this by collecting all that information and effectively passing it on to the doctor.

Also, any complaints that a patient might have are directly addressed to the nurses since doctors are not available all the time. Even if they are, the protocol calls for nurses to be at the interface between doctor and patient. In the simplest of terms, nurses facilitate effective healthcare by significantly sharing the burden with the doctors so they can better do their job.

If this is not enough to convince one of the importance of nursing, think about what would happen if they didn’t exist?

The Rates of Human Aging Between Young and Old

Older man with young child — Photo by Humphrey Muleba on Unsplash

It appears that some of our younger generation are aging faster than expected. At least that is the consensus from a number of research studies that have been done.

Let’s take a look at these studies and see if we can make sense of this phenomenon.

Participant Studies

According to the Los Angeles Times, in “Science Now”, “humans age at remarkably different rates. Additionally, we start aging earlier than one might guess,”. Also, in a study published in the Proceedings of the National Academy of Sciences, a 954-participant research program revealed that “young adults already showing signs of aging aren’t just prematurely old; they seem to be getting older faster than” other people.

The participants who were “taking part in a lifelong medical study since they were born at a hospital in Dunedin, New Zealand in 1972 and 1973.”, as per NBC News. Investigators “came up with a batch of 18 measurements they believe correlate with aging,” including “medical measures of their lungs, their kidneys, their livers, their hearts, their immune system and even the integrity of their DNA.”

The report showed that at age 38, participants’ “biological age’ – the state of their organs, immune system, heart health and chromosomes – ranged from as young as 30 to as old as 60.” People whose biological age was older even looked older. In addition, “the fast-agers showed worse balance and poorer motor coordination, and reported having more trouble with tasks such as climbing stairs or carrying groceries.” The report noted that, according to the National Institute on Aging, among others, provided support for the study.

Why Is This Happening?

Young girl on couch working on computer — Photo by Steinar Engeland on Unsplash

There is conjecture that this might be due to younger people being more fixated on computers and computer or office jobs than exercise; although many do exercise and go to the gym, they are compromised by the eight-hour daily sit down at the office.

Then there are the game junkies who play nonstop for hours each day. Playing video games for extended amounts of time can inhibit their perspective on life as well as their bodies. Parents should be aware of the amount of time their kids are on the computer playing games and consider consequences if they are neglecting other things like doing homework or studying for a school exam. Video games are a good escape but too much can do wonders for their fingers but not much else.

Teens on computer games — Photo by Stem List on Unsplash

As mentioned, there is no concrete evidence yet, but common sense does work its way here since lack of exercise can accelerate health issues or even cause the creation of issues that may not have existed if the person was keeping fit.

As the term sitting is the new smoking explains, staying off your feet for an extended amount of time on a daily basis can increase blood pressure, weight gain, abnormal cholesterol levels and a possible increased risk of death from cardiovascular disease or cancer.

How Do We Control Excessive Sitting?

Woman sitting on chair working on laptop — Photo by Windows on Unsplash

Every 15 or 30 minutes, get off your chair and walk around the office. If your office is small, go outside and take a brisk walk. Does your company have a gym? If yes, take advantage of it! Or why not try going to the gym before you get to work? These suggestions might be a little premature at this time since we are in the COVID era, so we suggest calling your local sports club and find out their current rules, as some states are more lenient than others, which is dependent on the infection rate.

There are also new devices that allow you to stand while working on the computer. You can adjust the stand to a height that is comfortable for you.

Summary

Man Riding Bicycle Besides making sure you get that blood running through your body at a healthy rate, make sure you are eating the right foods as well. All these components add up to a healthier lifestyle and one which will help you deal with the constant sit-downs at your office.

And you game addicts – wake up and realize that getting a heart illness at an early age is not worth creating that fantasy empire or getting an extra kill in a military war game. But if you must, let that blood run through your legs and stand up for the win!.

How the Eyes Work

Close up photo of a hazel eye — Photo by Jordan Whitfield on Unsplash

Let’s take a look at our eyes (pun intended). One of our most important senses, it contains an array of intricate parts that comprise the materials and intelligence for us to see. From one part to another, it’s like an assembly line of light. As the light passes through each component, the image that the eye sees gets more focused and adjusted for brightness or darkness.

The Parts of the Eye

Your eyes consist of numerous parts. Let’s focus on the main ones, which are the cornea, iris, pupil, lens, vitreous and retina. We’ll start with the basic phenomenon of light entering the eye. What’s the first part that light hits?

The Cornea

The cornea is the front part of the eye. It is transparent and dome-shaped. Its function is to help the eye focus. Since it is transparent, you won’t notice it if you look in the mirror, but it is there. You could think of it as your window to the world.

The Iris

Illustration of the Anatomy of the Eye Behind the cornea is the iris. Now, this component is very visible, as it is your eye color. So if you have hazel eyes, it is the iris that you are looking at.

The iris’s function is to control the amount of light that is received from the cornea. It is a regulating mechanism that knows when to shrink the pupil, which is behind the iris or when to widen it, in proportion to the amount of light that comes in. The regulating mechanism is a muscular component that controls this. If the iris is not working correctly, you will see too much brightness or not enough light, which of course will inhibit what you see normally.

The Pupil

The pupil is a dark opening situated in the focal point of the iris that permits light to strike the retina.

For those among us who are photographers, you will probably be interested in this analogy that you can think of the pupil as the lens aperture (how much the lens opens) and the iris as the F-Stop (the mechanism which controls the aperture). So when light hits your eye, it passes through the cornea and is intersected with the iris. The iris determines how much of an F-Stop setting is necessary and then that amount of light is passed to the pupil, which accepts that amount of light.

The Retina

The retina converts the surrounding image into electrical impulses. Like camera film or, for our millennial generation, a light sensor in a camera, it adjusts for the proper amount of light, then transfers this information into electrical singles that it sends to the brain.

More specifically, it converts light into electrical signals and then sends these signals to the brain for visual recognition. Using our camera analogy, it would be similar to the camera sensor which acts as the CPU to determine the amount of light, colors and dimensions and then translates that to neural impulses.

Just like the neurons in the brain, the retina contains layers of nerve cells interconnected by synapses. Some of these cells are light-sensing cells and are called photoreceptor cells, which convert light into electrical signals.

There is an outer layer of the retina called pigmented epithelial cells and contains two types of cells called rods and cones. Rods process dim light and cones process a well-lit environment, as well as determining color.

The following video explains how the eye works in a nutshell.

Summary

Our eyes are complex organs that convert the images that are sent to them into a visual perception that we humans can understand. We only brushed upon the basics of how our eyes work, but our intention was for you to get a general understanding of how they function and how they convert the light that hits our eyes into the objects that we see. See what I mean?

Recovering from COVID-19 – What to Expect?

Female doctor with mask on holding a globe Now that the President of the United States has been infected with the COVID-19 virus, people are more than ever taking a closer look at what would happen to them should they get infected. Of course, the ‘cocktail’ that is being used for the president is most likely not what the average citizen would receive, so we will be concentrating on the commercial recommendations from the doctors and scientists for the general public.

If you look at the numbers, as of September 24, 2020, more than 23 million people have recovered from COVID-19. But the road to recovery is not always the same. Since COVID-19 affects people differently, every coronavirus patient recuperates at a different pace. Moreover, their recovery rate depends on the severity of their symptoms and a prior history of their medical conditions.

In this post, we will be focusing on people that are considered healthy (those that are not immune-compromised, have existing illnesses or are seniors). Discussing recovery for people in the compromised category demands a completely different article of which we will post soon. For people in the healthy category, you will find information about what to expect if you recovering from the COVID-19 and some of the essential things that you need to know once you have recuperated from the infection.

Note: Even if you are healthy, you may still bear the effects of those that are compromised. There are no guarantees when it comes to COVID-19. At least not yet! Additionally, the information provided here is for general information only from reliable sources, but is not based upon any scientific data. For more information on the information provided on this website, please see our disclaimer.

Recovering from COVID-19: What to Expect?

a-male-patient-smiles-while-holding-the-hand-of-a-friend Perhaps, the most critical factor that affects the recovery process is the severity of its symptoms.

How quickly and how well you recover depends on whether your case is mild, moderate or severe.

Let’s look at each of the three scenarios and find out how the recovery looks.

In Case of Mild Symptoms

According to statistics, 80% of the people who get infected by COVID-19 experience mild symptoms. Moreover, a certain percentage of patients are asymptomatic, which means that they do not experience any symptoms. However, this does not mean that they are entirely healthy.

In mild infections for healthy people, the average recovery time can take up between seven and ten days, maybe more, depending upon how your body reacts to recovering. In general, you can expect the recovery to be similar to other viral infections, such as the common flu.

And while the symptoms may completely subside within two weeks, patients may continue to experience weakness and shortness of breath (especially after performing the strenuous activity) for another few weeks. However, these after-effects can improve on their own. Therefore, a healthy diet, mild exercise and a lot of rest are generally recommended for almost every patient infected by COVID-19.

In case of Moderate Symptoms

In case of moderate symptoms, you can expect the recovery process to be longer compared to those with milder symptoms. Since moderate symptoms may warrant ER visits and possible hospitalization, you should keep in mind that these conditions may persist for a period. While the average recovery period is two weeks and the fever usually subsides within that time, you still may have a cough, fatigue and shortness of breath which could continue for several more weeks.

An infected person with moderate symptoms can take up to six weeks to completely recover.

In Case of Severe Symptoms

Severe symptoms of COVID-19 mean that the infection has affected the lungs which have led to the development of pneumonia or an autoimmune response to tackle the virus that has damaged the lung tissue, a condition known as acute respiratory distress syndrome (ARDS). Therefore, the patient would require hospitalization and intensive care with the possibility of a ventilator as well.

In that case, the recovery process can take anywhere from a few weeks to a few months or longer. And if you spend time on a ventilator, you can expect a lot more time when it comes to recovery. Once off the ventilator, you will need a lot of time to regain your strength. Moreover, a lot more time will be required for the pulmonary function to return to normal.

An important thing to remember is that a person with severe symptoms may continue to be contagious for a while. While the average recommended period for isolation is two weeks, this does not apply to people with severe symptoms. Therefore, it is highly recommended that even if you have recovered from severe symptoms, you should continue to wear a face mask and repeatedly wash your hands using soap and water. This will protect those around you and keep you safe as you recover from this viral infection.

Recovering from COVID-19 with a Prior History of Medical Conditions

According to statistics, people with a prior history of medical conditions, such as diabetes, hypertension and cardiac problems, experienced more severe symptoms than those who do not have any such medical condition. And since such people experience more severe symptoms, it is only natural to expect a longer recovery time. The risk factors highlighted below can significantly lengthen your recovery period.

Age 60 and more
A history of disturbed lipids (such as high cholesterol and triglycerides) and cardiac problems,
Diabetes
Hypertension
Chronic Kidney Disease
Cancer or
Any other person in an immunocompromised state (whether due to recovery from an infection or cancer, organ transplant or any other medical condition that can weaken your immune system)

Long-term Impact of COVID-19

So far, there is limited information on the long-term impact of COVID-19. Since the infection affects the lungs, it is expected that patients who have recovered from COVID-19 may develop lung and heart diseases in the future. Moreover, some research in preliminary stages indicates that the infection may have an impact on the brain as well. However, a lot of research is required, and in the next five years, the medical practitioners will be in a better position to figure out the long-term impact of COVID-19. One thing is for sure that even patients with mild symptoms complain of fatigue, which is considered a long-term impact of the infection.

Can I Get Infected Again?

The answer is possible. Research indicates that it is possible to get infected with COVID-19 for a second time months after recovering from the infection. However, according to statistics, those who are infected again experience milder symptoms. This is because the immune system is better equipped to deal with the virus when it attacks the body for the second time.

How Can You Help Others When You Have Recovered?

In most cases, people infected with COVID-19 have a smooth recovery. And with a recovery rate of 99%, there is a good chance that you will recover without any significant problems. Since there is no vaccine yet, you can help others once you have recovered. Health professionals are using a blood-transfusion therapy, called convalescent plasma therapy, to treat critically ill COVID-19 patients.

The plasma is drawn from the blood of recovered patients and transfused into critically ill COVID-19 patients. Since the plasma is rich in antibodies, it can be used to help another person fight COVID-19. While there is no guarantee that the plasma therapy will always work, it is one possible way to save lives when you have recovered from the disease.

Bottom Line

When fighting against COVID-19, always remember that every patient has a unique recovery process. But when you keep your spirits high, the road to recovery may become a lot easier and better. And once you have recovered, you have the power to treat others, so make sure you get well soon and help others fight COVID-19 more effectively.

Components of the Brain

We have previously discussed the hundreds of trillions of cells, AKA neurons that exist in our brains. Just think about that for a second (or two). Now let’s see what holds all these nerve cells together!

What is the Brain Made of?

There are so many additional details to this piece of ugly gray matter that we haven’t spoken about yet, so now let’s dive into it.

By now, you should have a pretty good idea of what the neurons do, but what causes these nerve cells to react? Well, our sensors (sight, smell, hearing, touch and taste) have a lot to do with this.

When we sense something, our brain amasses the messages in a manner that has meaning to us; in other words, the nerve cells get to work in order to make us understand what just happened. If you touch something that is hot, say grab a coffee cup from freshly made coffee, that instinct of touch is translated into ‘neuron language’, where millions, perhaps billions of nerve cells get together in our brain to tell us that this item is hot. Of course, this happens instantly to us. Thousands of times faster than it took you to read this paragraph.

The Components of the Brain

So now that we can identify how the brain translates information, what are the different parts of the brain and how do they work?

There are three parts. The cerebrum, cerebellum, and brainstem.

The Cerebrum

The cerebrum is the largest part of the brain. Its function is remembering, problem-solving, thinking and feeling, and movement. The cerebrum is located in the lower back area of your brain.

There are two parts of the cerebrum called the right and left hemispheres, sometimes referred to as the right or left side of the brain. Interestingly enough, each side of the cerebrum controls the other side of the body, so if you have a stroke that comes from the left side, it will be the right side (namely your arms and legs) that will be affected.

The left cerebrum controls speech, comprehension, and math. A more generic way to label the left side of the cerebrum is that it focuses on logic or problem-solving. The left hemisphere is the dominant side for about 92% of the population, which is why so many people are right-handed.

For all of you Star Trek fans, ever wonder how Mr. Spock’s brain is assembled? He is of course a Vulcun whose species focuses specifically on logic, so is his left cerebrum more abundant (and the right side less abundant) proportionally? Or maybe he doesn’t have a right hemisphere at all? After all, he didn’t seem to be that great in music.

The right hemisphere controls creativity, art, and artistic and musical skills. Does that mean legends such as Leonardo da Vinci, Auguste Rodin, Irving Berlin, Michael Jackson, and Frank Sinatra had larger right hemispheres or that they just used that part of the brain more often?

Of course, when it comes to scientists, we’d like to deduce that Albert Einstein used his left hemisphere most often, but it is not as simple as that.

In an excerpt from Discover Magazine,

“Those who would explore Einstein’s brain are well aware they’re treading potentially controversial ground. Nevertheless, they believe they’re on to something. In 1985, neuroscientist Marian Diamond of the University of California, Berkeley, reported the Einstein brain had extra cells called glia. These cells support the “thinking” neurons in the left parietal lobe, an area above and behind the left ear involved in spatial relations and mathematics. She speculated that this “might reflect the enhanced use of this tissue in the expression of his unusual conceptual powers.” Seven years later, a researcher in Osaka, Japan, suggested a link between that higher glia-to-neurons ratio and Einstein’s purported dyslexia.”

Cerebellum

The cerebellum resides in the rear of the brain. Its functions involve coordinating voluntary movements such as motor skills, maintaining posture, equilibrium, and balance.

If the cerebellum is not performing correctly (e.g. brain injury, poorly developed, stroke, born with a defect) can result in numerous issues; such as asynergia, which is a motor coordination illness, dysmetria, makes it difficult to use your hands (e.g. trying to pick up a cup of coffee) and Parkinson’s Disease, which is a neurodegenerative disorder and involves tremors in the hands as well as compromised functionality in other parts of the body.

Brain Stem

Appropriately named because it connects to the spinal cord and resides in front of the cerebellum.

There are three major parts to this part of the organ:

Midbrain

The midbrain processes visual and auditory information.

Pons

This is the largest part of the brain stem. It’s located below the midbrain. It’s a group of nerves that help connect different parts of the brain. The pons also contains the start of some of the cranial nerves. These nerves are involved in facial movements and transmitting sensory information.

Situated beneath the midbrain, it is the largest part of the brain stem. It’s a gathering of nerves that interface with other parts of the brain. The pons is also part of a segment of the cranial nerves. These nerves are engaged with facial developments and sensory data.

Medulla Oblongata

Resides in the lower part of the brain. It acts as the control center for the function of the heart and lungs. It helps regulate many important functions, including breathing, sneezing, and swallowing.

This is where the heart and lungs are controlled and as such, it controls breathing and other heart/lung functions.

Conclusion:

This brief but rather definitive article gives some insight into how are brain functions and how these functions correspond to other parts of our body, so the next time you think, walk, talk or catch a baseball, consider how your brain made this happen and never take these motor skills for granted since there are some folks who are not as fortunate those with parts of the brain that do function well.

Here are some websites for neurological disorders. We hope you will consider donating!

Brain Diseases
Autism and Neurodevelopment
Parkinson’s Disease
Lou Gehrig’s Disease

Kill Coronavirus with These at Home DIY Soaps and Hand Sanitizers

Do this. Don’t do that. Dr. Fauci said do it this way. CDC said don’t do it that way. Politicians, oh how the politicians complicate the matter. One can lose their mind listening to all this news (or as some say, fake news, depending upon your particular point of view). Well, let’s try to break through all this confusion by providing some undisputed facts!

KEEPING THE LID ON COVID-19 OVERVIEW: WASH YOUR HANDS!

Man washing his hands in a sink — Keeping your hands clean with soap or sanitizer is one of the best protections against spreading the COVID virus. Photo by Mélissa Jeanty on Unsplash

In order to contain this disease, we should wash our hands for a good 20 seconds, but if you don’t have soap immediately available, use hand sanitizers and you should be carrying these cleansing items with you at all times.

As we know, COVID-19 is a respiratory virus that spreads through our eyes, nose and throat. Often, this virus enters your body through your hands by touching an object infected and then touching your face which is a leading cause for the virus to get into your body. So make sure you wash your hands frequently. This will minimize your chance of catching infections. (Wearing a mask is also just as important!).

If there aren’t any soap or hand sanitizers available, fret not. You can prepare antibacterial soaps and hand sanitizers at home. Here are a few simple ways to make them in next to no time.

DIY Antibacterial Hand/Body Soap

Ingredients

Green soap – this is the most essential ingredient in this soap recipe. It is made from glycerin and vegetable oils and acts as a superb disinfectant.
Distilled water – if not distilled water, use cold water.
Neem oil – works brilliantly on dry skin. It restores moisture and enhances the skin.
Essential Oils (tea tree essential oil, clove essential oil, rosemary essential oil, clove essential oil, oregano essential oil) – use all or any of these essential oils for refreshing smell and skin nourishment and enhancement.
Vitamin E oil (optional) – for extra skin nourishment.
Optiphen Plus – this soluble acid helps preserve the soap solution for good.

Tools

Soap dispenser
Hand or electric blender
Large mixing bowl

Directions

First, transfer the distilled water in a large mixing bowl.
Add in the green soap, neem oil, essential oils, Optiphen plus and vitamin E oil (optional).
With the blender, whip the ingredients until they combine well and become foamy.
Pour the content into a soap dispenser and tada! The soap is prepared for everyday use.

Note:

Green soaps are easily available in stores.
There’s no hard and fast rule when it comes to using the essential oils listed here. You can use any essential oil according to your preference.

DIY Hand Sanitizer

Bottle of Hand Sanitizer — Making your own hand sanitizer is simple and quick. Photo by Amr Serag on Unsplash

Ingredients

1 cup of 99% pure isopropyl alcohol
1 tablespoon of 3% of stabilized hydrogen peroxide
1 teaspoon of 98% glycerin
¼ cup of sterile distilled water (or cold water)

Tools

Measuring cup
1 pour spout
Spray bottle(s)
Clean spoon
A medium-sized container

Directions

Using the measuring cup, measure the alcohol, and pour it into the container with the pour spout.
Mix in the hydrogen peroxide.
Add in the glycerin and stir the mixture using the clean spoon.
Now, pour in the water, making sure to measure it first.
Transfer the prepared mixture into a spray bottle. Shake well before use.

Note:

Keep in mind that when you mix the glycerin with alcohol, the mixture will be thick and it will take some time to mix everything together.

If you prefer gel sanitizer, you will need to combine 1 cup of 91% isopropyl alcohol, ½ cup of aloe vera gel, and 15 drops of tea tree oil or any of your favorite antibacterial essential oil.

Note: If you think that vinegar is a good disinfectant, be careful. Although it is a great cleaning agent, it does not kill many viruses or bacteria. Disinfectants, which vinegar is not, is the agent that will do the job when cleaning away surfaces that may contain viruses, so if you are shopping for disinfectants besides soap and sanitizer, make sure the item specifically states ‘disinfectant’. .

DIY Disinfectant Spray

Ingredients

4 tablespoons of chlorine bleach
4 cups of water

Tools

Spray bottle
Pour spout

Directions

Add the chlorine bleach in the spray bottle using the pour spout.
Mix in the water.
Shake thoroughly and spray on disinfected areas.

Note

Bleach is extremely strong, so you should never mix it along with other chemicals when preparing a disinfectant spray for household commodities.
When cleaning affected areas/spots using this DIY disinfectant spray, make sure to wear gloves.

DIY Disinfectant Cleaning Wipes

Ingredients

½ cup of vinegar – does a brilliant job at cleaning germs, molds, etc.
¼ cup of water
¼ cup of rubbing alcohol
1 teaspoon of liquid dish soap
10 drops of antibacterial essential oil (optional)

Tools

1 paper towel roll (better if eco-friendly)
Knife
Scissors
Needle
1 spare coffee canister (with a lid)
Bowl

Directions

For creating cleaning wipes, you will need to cut the paper towels in half using the knife.
Adjust the paper roll into the empty coffee can.
Now, in the small bowl, mix the vinegar, dish soap, water, and rubbing alcohol. You can also add in your favorite essential oil for a fresh smell.
Next, gently pour the prepared solution over the paper towels.
Carefully remove the cardboard center and slightly pull the paper towel from the middle.
Make a small hole in the middle of the lid, place the lid over the container, and pull out the paper towel from the hole.

Note:

You can also paint the coffee container to make it look attractive.
Use the DIY antibacterial wipes to clean tables, decorative pieces, etc.

Conclusion

With the outrageous spread of coronavirus, retailers are facing a hard time keeping up with the persistent demand for soaps, hand sanitizers and other purifiers. But there’s nothing to worry about if you can’t get your hands on them. You can prepare the home-made soaps, hand sanitizer and others by following our above-mentioned recipes and make it safe through the current pandemic.

How Your Brain Works – An Elementary View

Hey!

Did I catch your attention? How long did it take? What exactly happened that allowed you to register this thought? Well, now we are going to find out.

Previously, we discussed the elements of the brain. Now we are going to go a bit deeper to see how this cognitive process works! Are you ready? Make sure you have your thinking caps on!

Note: Be sure to read How the Brain Affects Our Behavior as a prerequisite to this article.

The Central Nervous System

Your brain does not act alone. It communicates with your spinal cord to coordinate your body’s actions. How it does this is complex; however, we will keep it simple.

Similar to data that is communicated through the Internet, the central nervous system does the same thing within our bodies. It is an information processing system with many ‘wheels’ that regulate how we think and move. In other words, our brain coordinates with the other parts of our body so that all these components work in conjunction with each other.

For example, you decide to get something to eat because your brain has notified you that you are hungry, but who told your brain that you are hungry? Well, most would agree, that t would be your stomach. Now that you know you are hungry, you decide to walk to a restaurant, so your brain tells your legs to start walking. You open the restaurant door and, you guessed it, your brain just spoke to your hands. This process goes on 24/7, even when you are sleeping.

Simple Cell Creatures

There are so many cells in the human body that it is almost as mind-boggling as the universe itself, but let’s see if we can make sense of it all.

When you look at a building, you look at it as one whole unit, never thinking about seeing it brick by brick. Now, what if we were to look at living organisms that way? Starting with the simple amoeba, we decide to look at it as cells or by each cell that puts it together; however, the amoeba is made up of only one cell, so we can’t do that with this fellow.

Let’s move on to more complicated creatures like tardigrades, which are tiny, almost microscopic animals that live in moist and watery areas. They are simple, but almost immortal creatures. They can live in just about any environment. Water, land, and even outer space, are very hard to kill (not sure why anyone would want to do that though).

With that said, these creatures have up to 40,000 cells, and this is our point. From the ameba to the tardigrade, there are 40,000 more of these tiny organisms in the tardigrade and that is what makes this animal look and live the way it does. But still, 40,000 is not a lot compared to the next species we are going to discuss.

Cells in the Human Brain

100,000,000,000 cells. That’s 100 billion! In comparison, this amount equates to 50 times more than the number of stars in our Milky Way galaxy. No wonder we have intelligence, although some could argue that premise :-).

Artist illustration of the brain's neurons — Artist’s illustration of the brain’s neurons

Of these 100 billion cells, 86% are neurons, also known as nerve cells. These cells’ function is to transmit information from/to the brain and from/to the central nervous system. They do this by electrochemical means, which is the process where electrons move from one location to another. Yes, our brain cells have electrons.

When electrons move from one place to another, they are transmitting information, albeit, it is information that moves in extremely tiny amounts, but it is a transmission of information that is occurring. Neurons can transfer these tiny messages an inch or less or several feet, depending upon where the receiving neuron is located.

What Neurons Are Made of

Illustration of the parts of a neuron — Parts of a nerve cell. BruceBlaus / CC BY (https://creativecommons.org/licenses/by/3.0)

Cell Body AKA Soma

This is the essential part of the nerve cell that contains all the necessary components needed for the cell to function. It is somewhat analogous to the heart in our bodies. The soma contains the nucleus, ribosomes (which build proteins, and mitochondria, the component which makes energy). Just like the heart, if the soma fails, then the rest of the cell fails with it.

Axon

The Sona contains the nucleus of the nerve cell. BruceBlaus / CC BY-SA (https://creativecommons.org/licenses/by-sa/4.0)

Think of it as a pipe. The electrical impulse (message) moves down this pipe (or up). In scientific terms, it is the action potential that allows the messages to be projected away from the soma and travel down the axon where it is expelled through the dendrites.

There is an external material that the axons contain. Like a road that contains gravel and a road that is finally paved, some axons are covered with this material which is a thin layer of myelin sheath, while others do not have this sheath component and are called non-myelinated.

The purpose of the myelin sheath is to allow the messages to travel faster, like a car traveling down a finally paved road in contrast to a non-myelinated axon (gravel road) where the message takes longer to reach its destination. In scientific terms, myelin helps to speed the transmission of the nerve impulses down the axon.

Myelinated neurons are those that are located in the peripheral nerves – neurons that are outside of the brain and non-myelinated neurons are the ones that are located within the brain and spinal cord. Indeed this makes sense since those neurons that are outside of the brain have a longer distance to travel than those that are millimeters away from each other inside the brain.

Dendrites AKA Nerve Endings

Like an octopus’s arms, they branch out from the end of the axon to make electrical contact with the destination neuron.

If you are familiar with electronics, the transmission of the messages is actually the movement of electrons from one cell to another.

Conclusion

The nerve cells communicate or talk (send information) to other nerve cells via a series of electronic pulses that originate in the nucleus (sona) and proceed through the axon to the dendrites where they are picked up by another neuron. Thus, we have the processing of information that goes on continuously.

The speeds at which the receptors of the dendrites receive and transmit information have not been scientifically proven to complete accuracy; however, scientists estimate that the unmyelinated nerve cells in this gray matter that we call the brain travel around 11 inches per second. So to keep it simple for us human mortals, we can say that the speed of a message is instantaneous, at least within our heads.

Putting this all together, the processing of information in the brain of, say, deciding to turn on the TV can involve hundreds of thousands of nerve cells and be equated to just one thought; thus, neurons are the mechanisms that transmit our thoughts! What do you think of that?