So you think you’ve had heard enough of weight loss and ingredients that will boost your health! Well, fret no more, because here is another natural entity that is known to help you to lose weight and keep you healthy.
Whether it’s fried lentils or fish curry, the aromatic and flavorsome curry leaves are an essential ingredient of South Asian cuisine. The Indian and Thai curries are practically incomplete without the strong and pleasing aroma of this plant. But very few people know that this distinct flavor is packed with numerous health benefits.
Curry leaves are considered to be a rich source of Vitamin A, B and C. They are rich in iron and calcium as well. Let’s take a look at what curry leaves can do for you.
Aids in Weight Loss
Curry leaves aid in weight loss. Sounds surprising? This is the normal reaction when people find out that curry leaves is a special ingredient which can help you lose weight. The plant compound known as carbazole alkaloid helps in weight loss by burning stubborn fats stored in the body. Also, the antioxidants present in curry leaves help wash out the toxin stored in different parts of the body. Together, it is reflected through weight loss.
In order to lose weight, you need to increase the consumption of curry leaves. Using them as a topping on salads or curries might not be enough to lose weight. Instead, it should be a regular part of your meal. You can simplify much on dried curry leaves or can add them lavishly to your meals. For better results, combine the use of curry leaves with regular exercise and a healthier diet.
Stimulate Digestive Enzymes
The plant compounds present in curry leaves aid in digestion. They work by stimulating digestive enzymes which in turn improves metabolic activity and bowel movement. So if you are someone who gets constipation or diarrhea often, then curry leaves are your lifesaver.
For best results, you can simply chew on fresh curry leaves on an empty stomach. Other ways to consume curry leaves is to add dried leaves to buttermilk. Again, you need to use this mixture on an empty stomach. Drinking this mixture can help relieve numerous problems of the digestive system including diarrhea and constipation.
Helps Relieve Nausea
Nausea is a common condition among pregnant women. Curry leaves are considered to be a natural relief from nausea and morning sickness associated with pregnancy. Since curry leaves enhance the functioning of digestive enzymes, it helps relieve nausea and morning sickness.
Many people chew fresh curry leaves while others notice an improvement in their symptoms simply by the strong and refreshing aroma of curry leaves.
Reduce Blood Sugar Levels
Curry leaves are a natural way to control blood sugar levels. If consumed regularly, curry leaves have a dual mode of action when it comes to controlling blood sugar levels. Curry leaves stimulate the insulin producing cells in the pancreas. Also, curry leaves prevent the pancreas from the damage caused by free radicals.
Together, both these actions work favorably in controlling the blood sugar levels and delaying the onset of conditions such as diabetes. In case, you already have diabetes, regular use of curry leaves can help keep your blood sugar levels under control.
Heals Wounds and Skin Infections
Curry leaves are rich in antioxidants and possess antibacterial properties. This makes them an excellent topical antibiotic which is very effective for healing wounds and skin infections.
In case of a wound which is not too deep, you can apply a paste made up of curry leaves. You can add a little water to get the right consistency. Apply the paste over the wound and leave it overnight. The plant compounds present in curry leaves enhances the skin restoration process. It also helps restore the hair growth in the affected area. Due to the antibacterial properties, the use of curry leaves paste is recommended for inflammation on the skin, skin boils and even first degree burns.
Improves Hair Growth
As mentioned earlier, curry leaves can improve hair growth. They are not only effective in repairing hair after skin damage skin but also stimulate the growth of normal hair. It works by stimulating the hair follicle which promotes the growth of healthy and strong hair.
Curry leaves are equally effective against hair loss or early greying of hair. In case of some skin conditions, such as dandruff, use of curry leaves paste is recommended. But in case of some serious medical condition, it is best to consult a dermatologist.
Protects Brain Health and Improves Memory
Regular consumption of curry leaves can significantly improve memory. Though there is limited evidence of this claim, research indicates the plant compounds present in curry leaves may help protect the health of your brain and other parts of the nervous system.
A research was conducted to find out the effect of using curry leaves on Alzheimer’s disease, a progressive neurological disease. The results indicated that regular use of curry leaves reduces the amount of oxidative damage in the brain cells. Oxidative damage in the brain is associated with the progression of Alzheimer’s’ disease.
Reduce the Risk of Cardiovascular Diseases
High levels of cholesterol and triglycerides are associated with an increased risk of cardiovascular diseases including angina and heart attacks. Curry leaves may improve your heart health in multiple ways. Research indicates that the use of curry levels can help reduce cholesterol and the level of triglycerides. As a result, it protects your heart’s health.
May Have Anti-Cancer Ingredients
While it might be too early to claim, there is undergoing research to find out the effect of curry leaves on different types of cancer. In an undergoing laboratory research curry leaves have been found to be effective against cells of breast and cervical cancer. There is ongoing research on how curry leaves respond to other types of cancers such as colon and lung cancer. Though the research is currently in its initial stages, researchers are positive about the antioxidants present in curry leaves and their effect on cancer.
It might be surprising that a simple kitchen ingredient can be packed with beneficial plant compounds. Research indicates that the antioxidant compounds present in curry leaves can help reduce weight and inflammation and minimize the risk of cancer and other inflammation related diseases. It is also known to protect the neurological and gastrointestinal health of a person. There are numerous other health benefits associated with the use of curry leaves. It reduces the risk of heart diseases by reducing cholesterol and also possess anti-cancer properties.
But the best part is these tiny leaves can significantly enhance the taste and aroma and make even the most ordinary dish special. Curry leaves are easy to add to cuisine. You can find dried curry leaves which you can sprinkle over savory dishes. You can also use the fresh leaves, sauté them in oil and add to top your curries. Regardless of how you use curry leaves, this flavorful ingredient will transform the taste of your dish.