🌟 Superfood Nutrients Guide 🌟
Discover the power-packed nutrients in nature's healthiest foods
🧠
Brain Health
❤️
Heart Health
😌
Stress Relief
🛡️
Antioxidants
🐟
Salmon
🧠
❤️
😌
🛡️
Key Nutrients:
Omega-3 (EPA, DHA)
Vitamin D
B Vitamins
Selenium
🐟
Mackerel
🧠
❤️
😌
🛡️
Key Nutrients:
Omega-3 (EPA, DHA)
Vitamin B12
Selenium
CoQ10
🐟
Sardines
🧠
❤️
😌
🛡️
Key Nutrients:
Omega-3 (EPA, DHA)
Calcium
Vitamin D
B Vitamins
🌰
Walnuts
🧠
❤️
😌
🛡️
Key Nutrients:
Alpha-linolenic acid (ALA)
Vitamin E
Magnesium
Polyphenols
🫐
Blueberries
🧠
❤️
😌
🛡️
Key Nutrients:
Anthocyanins
Vitamin C
Vitamin K
Manganese
Flavonoids
🥬
Spinach
🧠
❤️
😌
🛡️
Key Nutrients:
Folate
Iron
Vitamin K
Lutein
Zeaxanthin
Magnesium
🥬
Kale
🧠
❤️
😌
🛡️
Key Nutrients:
Vitamin K
Vitamin C
Beta-carotene
Lutein
Calcium
🍫
Dark Chocolate
🧠
❤️
😌
🛡️
Key Nutrients:
Flavonoids
Magnesium
Iron
Theobromine
Phenylethylamine
🥑
Avocados
🧠
❤️
😌
🛡️
Key Nutrients:
Monounsaturated fats
Potassium
Folate
Vitamin K
Fiber
🥦
Broccoli
🧠
❤️
😌
🛡️
Key Nutrients:
Vitamin C
Vitamin K
Folate
Sulforaphane
Fiber
🍠
Sweet Potatoes
🧠
❤️
😌
🛡️
Key Nutrients:
Beta-carotene
Vitamin A
Potassium
Fiber
Vitamin C
🍎
Pomegranates
🧠
❤️
😌
🛡️
Key Nutrients:
Punicalagins
Anthocyanins
Vitamin C
Vitamin K
Folate
🍵
Green Tea
🧠
❤️
😌
🛡️
Key Nutrients:
EGCG
L-theanine
Catechins
Caffeine
Polyphenols
🥕
Beets
🧠
❤️
😌
🛡️
Key Nutrients:
Nitrates
Betalains
Folate
Manganese
Fiber
🧄
Turmeric
🧠
❤️
😌
🛡️
Key Nutrients:
Curcumin
Manganese
Iron
Vitamin B6
Fiber